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Anxiety is no joke. Whether it is mild, moderate, or severe, it can lead to a serious panic or depressive state. Especially during rough times, anxiety can attack anyone, regardless of gender, age, or background.
It is important to know what it feels like to be anxious, and to be sympathetic to those who are struggling. Letting your loved ones know that you care for them is one of the best ways to help them deal with their negative thoughts and worries.
In this post, we share with you a list of the best gifts for people with anxiety. While words and actions are still the best way to help them out, gifts don’t hurt!
Let’s check out our list.
What You Will Learn
- 1. The Original Buddha Board
- 2. Stress Less Cards
- 3. Energy Cleansing Candle
- 4. Essential Oil Diffuser Bracelet
- 5. Wreck this Journal – Expanded Edition
- 6. Fidget Pad
- 7. Acupressure Mat and Pillow Set
- 8. Sensory Fidget Toys Set
- 9. Weighted Blanket
- 10. Green Tea Super Antioxidant
- 11. Stress Balls
- 12. Vitamins for Anxiety
- 13. Lavender Bath Salt
- 14. Zen Garden Set for Desk
- 15. Light Therapy Lamp
- 16. Premium Healing Crystals
- 17. Meditation Pillow
- Final Thoughts
The Buddha Board is specifically designed to help people with stress relief and mental relaxation. It is made out of fine and sturdy materials, and is also easy to use. You simply need to fill the stand with water, dip your brush, and then start drawing, painting, or writing.
The whole process works like a Japanese Sumi painting, except that the image you draw will fade once the water evaporates. The idea is to allow your body to relax and feel the tension slipping away as the ink fades.
If your recipient loves playing cards, you might as well give them something that they can enjoy. These stress-relief cards are for those looking for a way to relax and unwind. Each card contains an effective exercise designed to eliminate the stress you are feeling.
The Stress Less Cards from Sunny Present Store were originally made by Sanna Wikström. She is a meditation specialist who helps people live healthy and happy lives through mindfulness meditation.
Scented candles are known to help with stress and anxiety. The aroma they produce generally helps you feel relaxed and refreshed. Most people use them to improve their sleep, get motivated, and lift their moods.
Check out this energy cleansing candle from the Magnificent 101 Store that has natural cooling and healing effects. It is said to banish negative energy and naturally purify your surroundings, giving your mind peace and clarity. It has a “chakra healing” feature that is believed to cleanse your soul and boost your energy.
Here we have the perfect gift for essential oil users who are always on the go. You no longer have to run home just to achieve calm and peace. You can now do so with this portable bracelet.
The bracelet comes with four bottles of 10ml essential, including rosemary, bergamot, lavender, and eucalyptus. It also comes with eight felt pads in different colors and an elegant black box for those who want to purchase it as a gift.
This is a great idea for anxious writers. With more than 10 million copies sold worldwide, this journal from Keri Smith is the perfect holiday gift for friends who love writing, doodling, recording, and keeping track of their everyday activities.
As the name of the journal suggests, this book is designed to bring out the destroyer in you. It contains creative and peculiar prompts that encourage you to release your emotions by being a tad reckless. After all, one of the best ways to calm your senses is by venting whatever is bothering you at the moment.
6. Fidget Pad
Fidget toys are known to help with anxiety and other depressive behaviors. They keep you calm and relaxed by giving you something to do and think about other than your worries. They can be a great distraction whenever you feel like you are about to blow up.
If your recipient is not fond of fidget toys, you can give them this fidget pad as an alternative. It is perfect for both children and adults, and also helps increase concentration and focus.
This mat and pillow set is designed to help relieve muscle tension, back pain, and headaches. It utilizes acupressure to help release endorphins naturally to help your mind and body relax and feel comfortable.
This mat set can also assist you (or the person you are giving it to) through the stimulation of nerves and blood circulation. It is available in many different colors, so there are a lot of options to choose from.
If your recipient loves toys or colorful things, then this set might make a great gift. It contains several kinds of toys, like flip chains, liquid motion timers, marble and mesh, stretchy strings, and a lot more.
There are 25 toys inside the box, so this is also a great gift for a family or group. If you want to take a look at other fidget toys for anxiety, then you can check out this article.
Weighted blankets can help with anxiety and restlessness, and make the perfect gift for people with anxiety or panic disorders. It can help them feel calmer and more relaxed, and can also help them get enough sleep and rest.
There are many weighted blankets available, but the one we chose is queen-sized so that your recipient can feel super cozy and comforted. You can also check other weighted blankets in this article.
A hot cup of tea is a great relief for people with anxiety and other stress-related disorders, so what could be better than a tea set for a friend who is always worried and apprehensive?
Check out this green tea from Yogi that helps reduce stress and support overall health. It is USDA Certified Organic and Non-GMO Project Verified. If you want to check out other teas that are great for anxiety relief, take a look at this article.
11. Stress Balls
Here is another item that is proven to help when dealing with stress and anxiety. If you have a friend who is always tense and nervous, a stress ball could be a perfect gift to help them relax and stay calm.
These stress balls are shaped like eggs and are soft and skin-friendly. If you find this stress ball a bit too plain, you can check out other options in this article.
Vitamins are a great supplement that help with a number of different maladies, including anxiety. We recommend Nature Made’s D3 vitamin because it helps support the overall immune system and also aids in keeping your bones, teeth, and muscles healthy and functioning. We have listed several other helpful vitamins for anxiety in this article.
The lavender bath salt from SaltWorks is made out of 100% natural and organic lavender essential oil. It lightens your mood and helps you sleep better by providing a calming and relaxing effect. It also features USP-grade magnesium sulfate to heal your painful muscles and joints.
Free from any additive or artificial chemicals, this bath salt is the perfect gift for your friend who is having trouble sleeping. It also has elements that can help maintain soft and healthy skin.
This Japanese-themed, miniature garden set is a great gift for a Zen practitioner. Zen is the art of meditation and helps people stay focused and relaxed. It is the practice of staying mindful despite stresses from work, school, and life in general.
You can start introducing Zen to your loved ones by gifting them this garden set, helping them achieve ultimate peace of mind and mental clarity. Regardless of age or gender, this garden can serve as a great form of therapy.
According to the Center for Environmental Therapy and National Institute of Health, blue light helps improve sleep quality and manage sleep disorders. Since blue light is energizing, it aids in focus, relaxation, and revitalization.
Just like essential oils, healing crystals help you feel more relaxed and refreshed. They are usually used for décor during meditation, yoga, and other spiritual practices, but you can place them in any space you want to create an atmosphere of calm and comfort.
This is a simple but effective gift for a friend who is suffering from anxiety. This meditation pillow from the Mindful Modern Store allows you to properly support your body during meditation, and helps heal your muscles and joint pain. Using this pillow during meditation also helps you improve your posture.
It can be difficult to live with constant fears and worries, which is why we should be supportive and caring of our loved ones when they struggle with anxiety.
We hope that the gift ideas we shared above have inspired you to find the perfect present for your stressed friend or loved one.
Finally, if you want a simple way to reduce your stress and anxiety, then try writing these 35 mindfulness journaling prompts to live more in the present moment.