5 Best Vitamins for Anxiety & Depression [2024 Update]

​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more

73 Positive Affirmations for Anxiety Relief and Stress Reduction

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All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more

63 Social Anxiety Quotes to Deal with Uncomfortable Situations

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Do you often get nervous and uncomfortable when surrounded by many people? Or do you sometimes become self-conscious and insecure when dealing with unfavorable situations? In this post, we share with you some of the best social anxiety quotes that can help you deal with uncomfortable and unfavorable scenarios. We want to help you feel … Read more

29 Journaling Prompts for Anxiety Help in 2024

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Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more