Anxiety makes life difficult. Find out more about the causes of anxiety and how to handle and relieve your anxiety in our post archives.
Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea that’s specifically designed to provide you with a calming experience. Feeling a little anxious at times is normal, … Read more
Gaslighting is a term that comes up in conversations and articles related to narcissistic personality disorder (NPD). The manipulation practice occurs in different settings but is commonly seen in interpersonal relationships, such as work, family, and romantic relationships. I felt utterly betrayed and a plethora of other negative emotions after discovering someone I cared for … Read more
​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more
All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more
If you feel like you spend a lot of time worrying about money, then you are certainly not alone. Financial stress is a significant problem for many people all over the world and can become a leading cause of unhappiness in our lives. Everyone is in a slightly different financial situation, so it is important … Read more
We all know what anxiety feels like — that dreadful sensation of panic, worry, and restlessness that sucks the joy out of life. There are times when anxiety is so intense and overwhelming that you tend to lose touch with reality. In other words, you fixate on whatever worry-filled thoughts are racing through your head. … Read more
Have you ever woken up in the morning with a voice in your head telling you to worry about different things? It is that irrefutably real voice that constantly tells you that you’re worthless and stupid, and that no matter how hard you try, you are going to mess up all important things. Does this … Read more
Do you often get nervous and uncomfortable when surrounded by many people? Or do you sometimes become self-conscious and insecure when dealing with unfavorable situations? In this post, we share with you some of the best social anxiety quotes that can help you deal with uncomfortable and unfavorable scenarios. We want to help you feel … Read more
Take a moment to think about your everyday life. Do you check your door a couple of times after you lock it? Or perhaps you wake up in the middle of the night several times to check if all the windows in your apartment are firmly closed. Do you find it impossible to part from … Read more
Are you having a hard time looking for a job because of your anxiety? Or maybe you are just really trying to find a less stressful job because the one you have right now is too much? Good news! We have compiled a list of 23 low-stress jobs that can help you be happier and … Read more