11 Best Fidget Toys for Adults With Anxiety

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 11 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more

20 Grounding Techniques to Reduce Your Anxiety and Cope With PTSD

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We all know what anxiety feels like — that dreadful sensation of panic, worry, and restlessness that sucks the joy out of life. There are times when anxiety is so intense and overwhelming that you tend to lose touch with reality. In other words, you fixate on whatever worry-filled thoughts are racing through your head. … Read more

45 Positive Affirmations for Anxiety Relief and Stress Reduction

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All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more

The 5 Types of OCD and How to Deal with Your Obsessive-Compulsive Disorder

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Take a moment to think about your everyday life. Do you check your door a couple of times after you lock it? Or perhaps you wake up in the middle of the night several times to check if all the windows in your apartment are firmly closed. Do you find it impossible to part from … Read more