15 Kindness Activities for Kids to Practice in 2024

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Parents and educators have to teach kids various skills. Perhaps just as important as math, reading, science and social studies… kids must learn how to be kind. Being kind doesn’t cost you or your child anything, but it can bring a wealth of benefits your way. Plus, kindness is one of those important character traits … Read more

9 Mindfulness Exercises & Activities to Reduce Your Anxiety

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Sometimes anxiety can feel like an untamable monster that won’t go away. And yet, you have the power to conquer that frightful beast with the right weapon. There are multiple ways to combat anxiety… such as exercise, lifestyle changes, or diet. Today, however, we are going to talk about one of the mightier weapons: mindfulness. … Read more

15 Mindfulness Activities for Adults

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Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people … Read more