How to Overcome Limiting Beliefs: 6 Simple Steps

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Are you tired of thinking “I’m not good enough,” “I can’t apply for that promotion because I’m not management material,” or “The attractive person on the 5th floor wouldn’t want to date someone like me”? These are all limiting beliefs: They limit you in some way.  But I’ve got good news for you. It’s time … Read more

PTSD vs Anxiety Disorder: 6 Basic Differences

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Many of us face normal fears and worries on a day-to-day basis. But when your worries interfere with your everyday life, it could be something more than just normal stress. Furthermore, if you’ve lived through a traumatic event and find yourself struggling to cope, you might be suffering from post-traumatic stress disorder, or PTSD. PTSD … Read more

111 Affirmations to Trust Others (and Yourself)

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Trust is one of the most powerful and important emotions we can have, and it doesn’t just apply to our relationships with others. It is equally essential for people who struggle with self-doubt and insecurity to trust themselves. These positive affirmations for trust will help you build strong relationships with yourself and those around you. … Read more

31 Words of Encouragement for Sobriety & Recovering from Addiction

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Words like sobriety and addiction tend to conjure up extreme images, like people slumped in dark alleys or staggering around yelling and throwing bottles. So it can be surprising for some to realize how common and how diverse addictions are. A survey of all the different ways we can get hooked into destructive living uncovers … Read more

101 Affirmations for People Dealing with PTSD

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Managing PTSD is a challenge for millions of people. PTSD can cause severe stress and anxiety and interfere with everyday work, family life, and social relationships. However, positive affirmations for PTSD can help people deal with their symptoms and improve their happiness and enjoyment in life. Why Affirmations for PTSD are Important Post-Traumatic Stress Disorder … Read more