Sometimes issues with anxiety, stress, depression and other negative emotions require a lot more than just some good tips and advice. Sometimes you may need some professional assistance for your mental health issues.
This is when meeting with professionals, psychiatrists, psychologists, therapists, counselors, group therapy and other forms of counseling can come in handy.
Remember that many of the most grounded and “with it” people in the world get professional help to improve. Seeing a counselor does not mean you are crazy.. it just means you want to improve.
These posts are all about counseling and finding the help you desire.
Are you and your spouse at a point in your marriage where you’re considering going into counseling? With the health emergency situation that the whole world is currently experiencing, couples are facing new challenges as they shelter in place or deal with family life amidst uncertainties. Relationships, no matter how strong, can see conflict and … Read more
Have you ever wondered if group therapy is right for you? This might be a question you be asking – especially if you’re tired of the regular 1-on-1 therapy sessions that many people experience. So if your therapist is the get-to-business kind, then you should seriously consider joining group psychotherapy. Depending on the professional help … Read more
Men are raised to think their level of masculinity depends on how much they’re able to dominate and control women. As such, they’ll employ different tactics to wield and maintain power. Gaslighting is one of those tactics. It’s a simple, yet effective way for your husband to control, manipulate, and emotionally abuse you. Usually, you won’t realize what’s happening until his … Read more
Uh-oh! Your husband does what? He yells at you? I’m sure you feel hurt. After all, you expect him to love, respect, and protect you. That time my girlfriend said to me, “My husband yells at me and makes me cry,” I wanted to tell her to yell back at him and let’s see how he feels. I had … Read more