Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more
Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more
One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more
Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more
As a child, the smell of freshly baked cookies, cooling on the countertop, is something we never forget. It’s locked in our favorite memories. And even today, that same warming smell can instantly transport us back to our childhood. It’s like a fairytale, of our very own, with dens built under the kitchen table from … Read more
Anna Kendrick’s (of Pitch Perfect fame) recent relationship is a good case study to understand gaslighting. Recently she was the guest on a popular podcast called Armchair Expert where she talks about her experiences. If we look at certain statements that she makes we can learn a little more about what it’s like to fall … Read more
For most of life, we try to push through our own issues and deal with the business of living. At least, that’s how it’s always been for me. When I first considered therapy, I did my homework and read up as much as I could about the therapeutic relationship. I was surprised to discover there … Read more
Some days, you’re forced to face obstacles that leave you feeling frustrated, upset, or even angry at the world. And for the most, there is absolutely nothing you can do to avoid them. It’s not like you purposely chose a route that had a continuous stream of red traffic signals. Nor did you wait for … Read more
Do you consider yourself to be an introvert? If so, there are certain jobs and careers that will only bring you misery. In this article, I’ll provide my list of the absolute worst jobs for introverts to avoid. And when you’re done reading this little gem, be sure to check out my previous article on … Read more
We lead busy lives. We jump from work to family, to friends, to appointments, to shopping… And so the list goes on. There is always something that needs doing. Always somewhere to be and something to tick off the list. It’s exhausting, both mentally and physically. But, what if you slowed down and lighten the … Read more