15 Printable Mindfulness Coloring Pages to Help You Be More Present

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Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more

9 Best Folding Meditation Benches to Grab-and-Go in 2021

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Meditation is an incredible way to improve your thoughts and quality of life, and has far-reaching benefits and effects. However, sitting quietly in once place during meditation can often be hard on the body. For some people, holding a lotus or kneeling position for a long time can put strain on the knees, hips, or … Read more

5 Best Meditation Cushions to Find Your Moment of Zen (2021 Review)

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Want to meditate on a regular basis? As explained by “Psychology Today,” meditation can retune your happiness by rewiring your brain. It is a powerful practice to achieve peace of mind, and it can turn even the saddest person into a happier one. But how does meditation increase happiness? According to a 2011 research study … Read more