Have you ever felt so crushed by life that you could barely find a reason to get out of bed in the morning? Or perhaps you went through a traumatic experience that has inflicted profound emotional wounds. Many of us experience nervous breakdowns whenever life takes a turn for the worse, leaving us feeling overwhelmed … Read more
Ugh! The narcissist discard— an emotionally abusive tactic, and something you’ll come to dread in your relationship with a narcissist. Not only is it painful, but you’re also usually put through multiple discards before the final and ultimate blow that can leave you utterly devastated for a long time. It’s an unfortunate experience I’ve lived through. However, this … Read more
Kindness is such a beautiful thing. It brightens up the world and brings humanity closer together. And along with kindness comes empathy: the ability to put ourselves in someone else’s shoes. Though the walk may not be easy, taking it, and feeling the pain they face, brings both understanding and compassion. While sympathy is often … Read more
Want to meditate on a regular basis? As explained by “Psychology Today,” meditation can retune your happiness by rewiring your brain. It is a powerful practice to achieve peace of mind, and it can turn even the saddest person into a happier one. But how does meditation increase happiness? According to a 2011 research study … Read more
The right words can often put our experience in the right perspective. Today’s collection of moving on quotes aims to help you do just that: move on from a loss and let go of the pain that’s holding you back from becoming happy again. Change Is Inevitable Life inevitably throws us a curveball. You’ve probably … Read more
Are you more of an introvert or an extrovert? Or maybe you are actually an ambivert? Determining what type of personality you have is more beneficial than you might think. It’s not just so you have an answer whenever someone asks you—it’s also so you can understand your own decisions and behavior better. In this … Read more
I grew up in a dysfunctional family. To the outside world, we looked like the most normal, loving, and kind family on the block, but on the inside, we were rotten with dysfunctional behavior. The worst part is, we didn’t really realize we were dysfunctional either. It took me some time to realize how our … Read more
Many of us know how it feels to muster up the nerves to ask our crush out on a date or be flattered by someone who has feelings for us and wants to get to know us better. But, somehow, we pushed past the nerves and threw ourselves into the relationship headfirst. Next thing we … Read more
Every day, someone somewhere is confronted with the question of how to get out of a toxic relationship. Been there, done that, and then found myself in another unhealthy relationship. It wasn’t until I armed myself with tips on how to break the cycle that I was able to build healthier relationships in all areas of … Read more
Living in the present moment isn’t always easy, is it? Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate. And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. … Read more