Music is a universal time machine. It has the power to transport us back to significant moments in our lives, allowing us to relive those memories. Songs can also remind you of significant people, whether they are still present in your life or no longer part of it. Even though you may have already moved … Read more
Is it a simple yes or a quick no? Would you pause, uncertain how to answer? Do you even know if you are happy or not? Or, do you need to follow up with a question (or a few like I would): “Do you mean, am I happy now, at this moment?” or “Do you … Read more
Have you ever felt ungrateful and needed a way to get back into a positive mindset? I know I have… and this is why I use gratitude journal prompts on a regular basis. Writing about how grateful I am for family, friends, my career, and everything else in my life helps me remember what truly … Read more
It can be a tough buying gifts for minimalists. After all, they are usually looking to get rid of things, not accumulate them. But being a minimalist doesn’t have to mean never receiving gifts. Like the rest of us, minimalists are people who can appreciate and express gratitude when being gifted something. That being said, … Read more
“Oh, did you also see how high-and-mighty that person is? They’re really amazing!” Said nobody ever, right? People don’t like it when someone acts all superior and snobby… but if you are living a life filled with humbleness examples, you are sure to be admired and people will naturally gravitate to you. “Being real is … Read more
A little thank you goes a long way. In this post, we’re going to be delving into all things thankfulness, because its impact can’t be underestimated. The power of gratitude can change lives so quickly, it’s considered one of the most potent life-enhancing forces in nearly every single spiritual or religious tradition. Seriously, you can … Read more
Are you like me in the sense that you’ve wondered what the difference is between being grateful and thankful? The two words are often used interchangeably when people express their gratitude. However, although they’re considered synonyms for showing your appreciation for something or someone, there is a difference between these two words. Today, we’ll explore … Read more
Society likes to place all of us in boxes, and not all boxes are seen as acceptable, making you doubt your self-worth, your identity, and so much more when you don’t belong in the socially acceptable boxes. Remaining single is one of these boxes… and if you aren’t in a relationship (at this moment or … Read more
How often do you tell yourself that you are going to start practicing mindfulness? And how often do you fail in doing so since you do not know where to start or how to continue? We understand that it can be tough sometimes to start doing something and then continue doing it if you are … Read more
Everyone seems to be talking about inner peace and self-awareness these days. In a world of uncertainties, people yearn for stability, peace of mind, and happiness. But human beings have been on a quest for inner peace for millennia. So, why haven’t we mastered how to find inner peace by now? It’s all in the … Read more