19 Printable Gratitude Coloring Pages to Show Thankfulness

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Gratitude is one of the most important values one can learn during life. There are several reasons why we need to learn and apply gratitude. For one, it can help us be more appreciative of and satisfied with what we have, lessening our need and greed for insignificant things. In addition, it can help us … Read more

23 Bible Verses About Being Part of a Community

Being part of a community gives us a sense of purpose and belonging. It makes us feel connected to the world through the people who share our same values and principles. A community also makes us feel more active and alive. It makes it feel as if the things we do have much more value … Read more

25 Best Gifts for Minimalists That Won’t Clutter Their Lives

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It can be a tough buying gifts for minimalists. After all, they are usually looking to get rid of things, not accumulate them. But being a minimalist doesn’t have to mean never receiving gifts. Like the rest of us, minimalists are people who can appreciate and express gratitude when being gifted something. That being said, … Read more

45 Bible Verses About Gratitude to Be More Thankful in Life

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What does it mean to be “grateful?” How do you show someone your gratitude? Gratitude can mean a lot of things—it can be an emotion, a state of being, or a deed. It can be something you feel towards yourself, another person, or a superior being. It can even be something you give or share … Read more

30 Days Of Gratitude Challenge: The Complete Guide

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I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking … Read more

31 Benefits of Gratitude: The Ultimate Science-Backed Guide

Do you want more from your life?

More happiness?

Better health?

Deeper relationships?

Increased productivity?

What if I told you that just one thing can help you in all of those areas?

One strategy that can help is to develop the habit of gratitude.

But what is gratitude?

Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. It does not necessarily necessitate actually telling anyone else you are thankful for the things they have done. (although, that helps)

Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.

Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous. Research reveals gratitude can have these seven benefits:

Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career success and health. All of these can contribute to increasing our basic happiness.

An example of these benefits of gratitude and how they work to improve happiness is illustrated in the image below.

31 Benefits of Gratitude example image. how gratitude effects emotions personality. social. health. career and ultimately happiness

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45 Gratitude Affirmations for a Daily Dose of Thankfulness

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Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest ways to build this simple practice is use what are called “gratitude affirmations.” In this post, I’ll briefly define gratitude affirmations and then provide 45 … Read more

50 Ways to Practice Gratitude Every Day

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It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be … Read more

Grateful vs Thankful: What is the Difference?

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Are you like me in the sense that you’ve wondered what the difference is between being grateful and thankful? The two words are often used interchangeably when people express their gratitude. However, although they’re considered synonyms for showing your appreciation for something or someone, there is a difference between these two words. Today, we’ll explore … Read more

9 Best Gratitude Apps to Be More Thankful Every Day

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What does it mean to be grateful? And how does gratitude increase someone’s happiness? Positive psychology strongly affirms that gratitude induces plenty of benefits, including increased happiness and improved wellness. Grateful people are able to acknowledge and appreciate more goodness in their lives, and gratitude brings out positive emotions that generally contribute to life satisfaction. … Read more