Both a diary and a journal are personal written records of thoughts, experiences, and reflections. However, the two have some differences – such as their purpose, structure, and frequency of use. The practice of keeping a diary or journal has been traced back to ancient times in many different cultures and civilizations. Some of the … Read more
The main thing standing between the life we have and the life we desire is the way we think and talk to ourselves. Isn’t it interesting that we are usually quick to compliment others and lift them up when they are down? However, we are our own worst critics when we fall short of our … Read more
My career as a therapist began with a setback. After about twenty sessions, my first ever client stopped showing up to our weekly sessions and never replied to my texts. To this day, I have absolutely no idea why he chose to ghost me. And what makes it worse is that, in moments like these, … Read more
When I first heard of compassion fatigue, I thought it was just another pretentious term for people who mismanage their emotional investments. I couldn’t have been more wrong. After some revealing discussions with a couple of friends who were all working in the medical field, my perspective changed significantly. But it wasn’t until I started … Read more
Networking is stressful, and it’s doubly more so when you are an introvert. I know how much social events drains me and how much I despise being forced to mix and mingle at a networking event (especially if it’s compulsory). Can you relate? Do you dread networking as much as you do when someone calls … Read more
I went to lunch with a dear friend a couple of years ago. She seemed down and out, and I could see she had something on her mind. After some gentle coaxing, she finally started to talk about the bad week she had experienced. I messed up royally, though. Instead of listening to my friend, … Read more
All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more
I think you’ll agree that feeling proud of yourself is something we should all aim to practice. Yet, so many of us forget to praise ourselves… even when we clearly deserve it. This may not necessarily mean you lack the self-confidence or self-esteem to acknowledge and bask in your achievements. Some people are just humble, modest or … Read more
Do you find yourself worrying over other people’s opinions? Opinions of you. Of how you dress, what you’re eating for lunch or the car you drive to work. Maybe you’re hesitant to speak out, in case your words are mispronounced, or out of context. And instead, sit quietly in the background, to avoid the awkward … Read more
Ever had a relationship that was more pain than pleasure? It may have been a relationship that was so toxic that you felt you would never be able to leave it or survive on your own. An abusive or toxic relationship can make you feel like your world has become glued like a sticky trap … Read more