Growing up can be tough, especially as a child reaches their teenage years. It’s more important than ever that part of you supporting them comes in the form of words. Words are impactful at any age, but especially as your child is transforming into an adult. In this article I’ll teach you what words of encouragement … Read more
My good friend Eden is a huge anime fan, so much so that she can’t pick a favorite show or character. On one of our coffee dates, she blurted out that she had finally signed up for Comic-Con (a world-famous comic convention), and was determined to dress in her best cosplay (dress up as a … Read more
I bet you never thought you’d be combing the internet for an explanation about shy vs introvert, have you? I lean more toward the introverted side on the introvert-extrovert scale. I’m also shy, but only in certain rare situations. That might indicate shyness isn’t an embedded or primary personality trait–just a sign of an introvert. In short, … Read more
Our worth is defined solely by our perception of ourselves and our inner strength and not by our looks, social status, past actions, or the opinions of others. But many people are too harsh on themselves, struggling with low self-esteem and its consequences which prevent them from being happy and successful. This is why tools … Read more
The saying goes, “When life hands you lemons, make lemonade.” In other words, we need to maintain a positive, can-do attitude if we hope to succeed amid hardship. Optimism is what it takes to make the bitter, sweet… and the awful, enjoyable. There is no better way to remain optimistic as a Christian than to … Read more
How often, when someone asks for your opinion, have you panicked, thinking they won’t like it? Or when you held a presentation at work, and you thought others would realize that you’re not competent enough for your job title. It happened to me many times, and in my journey, I’ve learned that many others are … Read more
We don’t set out to be negative people or walk around with negative emotions; however, those feelings and emotions invoke actions and reactions out of us that we have trouble controlling. Some of us cry while others scream, hit something, become withdrawn, or speak negatively to others. Those negative feelings and reactions affect our determination … Read more
There are days when we all just want to slump on the sofa and feel sorry for ourselves. And that’s OK. Having a bad day is part and parcel of life. But if you’re in need of a pick-me-up to blow away those blues, these positive vibes quotes are just the ticket. Not convinced? Well, … Read more
Have you ever wondered why some people can navigate their emotional spectrum smoothly, while others often end up feeling overwhelmed with regret, guilt, or shame? Of course, numerous factors could explain why some people handle their emotions well, from personality and temperament to parenting styles and self-control. But there is one psychological construct that indicates … Read more
We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more