Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there … Read more
We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their … Read more
Did you know that the average American spends an average of ten hours looking at a screen every day? Whether on a laptop, tablet or phone. That’s a lot. A lot of time spent staring at something small when we could be looking at something much bigger… and much better. Family, friends, ourselves. It’s a … Read more
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it … Read more
Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide … Read more
There are a lot of emotional songs out there, and they can make you feel different things at different times. Some can make you genuinely happy, while others can make you seriously sad. Some can even light sparks in you that you never knew existed before. In this article, we have compiled a list of … Read more
Our desire to live happily comes from our struggle for peace and mental clarity. We believe this is important, and definitely support you in your mental health journey. Today, we share with you 11 printable mental health journal templates and worksheets that can help you achieve the peace, mental clarity, and happiness you deserve. All … Read more
One of the greatest traits one can demonstrate to another is empathy. Empathy is a lifeline others offer to us in unfavorable life situations. These helpful words of encouragement are like a dam that stops the flowing river of our tears. Whether it be sickness, disease, poverty, crisis, grief, or other unfortunate situations, it’s comforting … Read more
Are you a meme lover who also practices mindfulness? The truth is, you can be both serious and fun. Being mindful doesn’t necessarily have to mean that you can’t laugh at funny memes every now and then! In this post, we share with you 25 mindfulness memes that will keep you chuckling while also inspiring … Read more
It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed … Read more