Are you looking for meaning in your life or want a purpose? Do you think your life’s purpose needs to be something grand and extraordinary? Something you quit your job for and go on an epic quest or adventure to find? But then you feel disappointed and depressed when your grandiose dreams about your purpose … Read more
Teaching self-awareness to kids and young students is essential and a must. Self-awareness forms part of social emotional learning (SEL), which teaches kids various skills… like self-control and interpersonal skills. Lessons such as these set them up for success in life, school, work, and beyond. Research into SEL found that students were almost 50% less … Read more
“You can’t pour from an empty cup. Take care of yourself first.” ~ Norm Kelly You are the cup, and when you continue to put others first and take care of everyone but yourself, you’ll find yourself much like an empty cup with nothing more to give. There’s a reason why the airline hostess demonstrates … Read more
The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations … Read more
How often do you tell yourself that you are going to start practicing mindfulness? And how often do you fail in doing so since you do not know where to start or how to continue? We understand that it can be tough sometimes to start doing something and then continue doing it if you are … Read more
What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new … Read more
Ever wondered how you can bring the joy of autumn and Halloween right to your drawing table? Have you tried pumpkin coloring pages? Pumpkin coloring pages are the perfect blend of creativity, relaxation, and the festive spirit of the fall season. These coloring pages aren’t just for kids, they’re a delightful pastime for adults, too— … Read more
Do you feel tired or stressed out from having too much going on? Do your days have a tendency to blur together? Do you often feel there aren’t enough hours in the day? If so, this may mean you’re living a fast-paced life… and this can often lead to more harm than good. Both physically … Read more
As adults, we often find ourselves taking on too much. We work too much. We say yes to things we don’t always have time for. We overthink things. Unfortunately, children are not always spared from these things either. They can feel overwhelmed… just like the grownups in their lives do from time to time. But … Read more
Do you feel confused, stuck, aimless, adrift, and disconnected from your life and everything in it? Like you are drifting in the ocean, with no land, destination, or purpose in sight? You are just there, lost, with blue skies and turquoise waters all around you – and you feel terribly small. If you relate, then … Read more