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It's 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work.
But later, in front of the office's desktop, with your eyes fixed on the screen, you feel the pain again, in almost every part of your body.
You want to call it a day and go home to relax, but this isn't the first time this has happened. Almost every other day, you feel as if your body has no energy to fight against the heavy load you put on it.
Be it long hours at work or something else, your body has had enough. Even at the age of 35, you don't feel the same energy as you used to.
You might be surprised to know that this lethargy is not limited to people of a certain age. Even school kids and college students often complain about indescribable body pain that makes them lethargic all the time.
So what is happening? Why does your body feel pressure all the time?
In our busy, stressful lives, feeling pain in different parts of the body after a day's work (or after a tough week at work) is quite common. To alleviate the pain to the point where we can report to work the next day, we chug a couple of pills and try to trick our minds into sleeping.
Most of the times, the treatment works. But taking pills every other day is not recommended. The side effects caused by these pills might not come on immediately, but in the long term they can cause many life-threatening diseases.
So, what is the solution to reduce your intake of pain medicine without suffering all the time? What if we told you that there is a way you can restore your body back to its healthy state?
What is a Feng Fu Point?
One way you can reduce your stress levels and pain is by using feng fu point ice cube therapy.
Feng fu is the name of a system of 400 pressure points in your body. These points are relatively sensitive parts of your body, and when you apply pressure to them, it helps relieve pain, improve health, and establish balance.
Self-care is essential for reaching your optimal level of happiness. So in this article, we will discuss how you can bring your stress levels down by following a centuries-old traditional method of relieving pain.
Where are the Feng Fu Points Located?
The feng fu point is located at the base of the brain, at the top of the neck and just below the bottom ridge of the skull cap.
Gently run your finger along the base of the skull and tilt your head to either side. When you feel the crease in your neck, this is where your feng fu point is.
Feng Fu Point Ice Therapy
Now that you have located the feng fu point, you may be interested in knowing how this point can help you manage pain.
Feng fu point ice therapy is a famous Chinese traditional medicine where you keep an ice cube on one of your pressure points for the overall health of your body.
You have to keep the ice cube on the pressure point for at least 20 minutes, and press it into the point the whole time. For better results, repeat the process every two to three days.
How to Perform the Feng Fu Point Procedure
This is literally one of the easiest procedures to perform. However, we always recommend you consult a licensed practitioner when you are dealing with any of your pressure points.
As discussed above, these areas are very sensitive, and a small mistake can lead to grave consequences. Also, experts advise pregnant women, people with pacemakers, and people who suffer from epilepsy or schizophrenia not to try this.
All you have to do is to lie on your stomach and get comfortable. Try to stay relaxed. Once you are comfortable and your body is at ease, place the ice cube on the feng fu point. Leave the cube there for at least 20 minutes, and then enjoy the benefits.
If you can’t do this while lying down, you can also do it while sitting. Just remember to place the ice cube on the correct point.
For people who are trying this first time, the coldness from the ice cube might cause a tickling feeling, making you want to quit the treatment altogether. But try to endure for at least 30 to 40 seconds, and you will realize the benefits.
To avoid discomfort, try putting the ice in a freezer bag and then wrapping it in a thin cloth. Place the cloth on the feng fu point for the recommended period of time.
To learn more, here’s a brief video that shows how this technique works:
How It Works
Placing a small ice cube on your back seems like an unconventional method to get rid of pain. But even though it may seem a bit strange, this old tradition has been a part of Chinese tradition for over 7,000 years.
In the US, the tradition gained acceptance and popularity in the 1960s with the opening of licensed practitioners who were experts in treating pain through feng fu point ice therapy.
The reason placing ice on this particular point works is that the point is located at the C1 and C2 nerve root in the spine. These nerves are responsible for controlling blood supply to most of the organs, including the eyes, head, and pituitary gland.
They also supply blood to the sympathetic nervous system. The pituitary gland is an important part of your body that regulates different functions, including a lot of the hormone functions.
When ice is placed on the feng fu point, it makes the pituitary gland release endorphins. These so-called “happy hormones” are not only responsible for uplifting the mood of a person, but are also pain blockers. They help in pain management, and block the transmission of pain from one nerve to the next.
With ice therapy, there is a rush of endorphins in your body. These endorphins relieve the pain and help you feel better.
Ice therapy is also effective when the pain in your body is due to injury or illness. When your body is fighting illness, it develops inflammation. Applying a cold ice cube in this area is effective in reducing the inflammation.
What Is Ice Cube Therapy Effective in Treating?
We all know the feeling of being so tired you can't sleep. Even if you are not feeling any kind of pain, your chronic insomnia keeps you awake the entire night. Incredibly, there is a therapy that reduces and manages insomnia and depression without making people addicted to medication.
Feng fu point ice therapy is effective in reducing insomnia, in addition to the various types of body pain that keep you from functioning fully at work.
Your productivity depends on your energy, and if you feel lethargic all the time, there is a good chance that you won't be able to bring you're A-game to work. You will feel disconnected, which will be quite obvious in the work that you submit.
Fortunately, feng fu point ice therapy can also:
- Reduce headaches, toothache, and joint pain
- Improve the quality of your sleep
- Improve your digestive system
- Manage stress, fatigue, depression, and insomnia
- Manage thyroid disorders
- Reduce the symptoms of asthma
- Reduce the symptoms of arthritis, hypertension, and hypotension
- Manage malnutrition, gastrointestinal tract, and obesity
In addition to the above-mentioned effects, feng fu point ice therapy has several other benefits as well.
People with different problems can easily get appointments for ice therapy. Those who have had the treatment have often felt better even after only two sessions.
Final Thoughts on Feng Fu Points
This may be the first time you have heard of the amazing treatment called the feng fu point ice therapy. It's an old tradition, but it is very effective.
With the advent of modern medicines, many people have strayed away from the old methods of fighting illness and relieving pain. Medicines are often considered an easier way to get instant treatment.
But taking medicine every day—especially painkillers—is not good for your body, and especially your digestive system. In fact, the prolonged intake of medicines is quite detrimental for your kidneys and liver.
Acupuncturists recommend people try traditional methods that have minimum side effects. The feng fu point is an easy method that you can even practice at home. This treatment is a good way to fight the symptoms of body pain.
But it is also important not to indulge in activities that stress you out all the time. When you are tensed and stressed, you are indirectly causing a lot of pain to your body. This pain often becomes visible in the form of stiff shoulders or neck and back pain.
And if you're looking for more activities to help you manage stress better, check out these blog posts:
- How to Meditate: A Complete Guide for Beginners
- How to Journal for Your Self-Improvement (with Examples)
- How to Stop Negative Self-Talk: A 14-Step Guide