15 Mindfulness Activities for Adults

mindfulness activities for adults | mindfulness exercises for adults | mindfulness exercises for anxiety

Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people … Read more

7 Ways to Overcome Spiritual Fatigue

spiritual fatigue | spiritual fatigue verses | spiritual exhaustion symptoms

We have all experienced tiredness, discouragement, lack of inspiration and overall spiritual fatigue. Like a pitcher full of water, we pour into others, helping to fill the emptiness within them.  We pour into our children, marriages, co-workers, friends, church and community.  But, unfortunately, we have a tendency to do this while we find ourselves beginning to … Read more