Both a diary and a journal are personal written records of thoughts, experiences, and reflections. However, the two have some differences – such as their purpose, structure, and frequency of use. The practice of keeping a diary or journal has been traced back to ancient times in many different cultures and civilizations. Some of the … Read more
What does being spiritual mean? Does it naturally relate to religion and faith? The answer depends on how you view your spiritual needs. You may not believe in a supreme being, but that does not automatically mean that you have no sense of spirituality. Likewise, you may be an avid church-goer, but that does not … Read more
Have you ever heard of mindfulness jars? Perhaps you’ve always wanted to own one, but don’t know how to create it? If so, you have come to the right place! In this post, we share with you simple explanations of how to create a mindfulness jar. We also list down a few examples to give … Read more
If you have thought about fasting recently, you have probably thought about the physical benefits this could provide. Even though it is true that fasting provides a litany of physical benefits, as long as you do it safely, there are spiritual benefits as well. I think you will agree with me when I say that … Read more
Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we … Read more
Easter is a time to be joyful and grateful. It is a great opportunity to reflect on our actions and ask for forgiveness if appropriate. It is also a good time to celebrate the resurrection of the one who brought us salvation. In this article, we share with you 25 printable adult easter coloring pages … Read more
A friend of mine has a niece in her first year of college. At first, everything was new and exciting, but as the months passed, she developed insomnia and complained of heart palpitations when it was close to exam time. Are you a college student experiencing something similar, and you feel like you aren’t handling … Read more
Let’s face it! Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, … Read more
Butterflies are quite fascinating, although they have a very short lifespan. A quick search on the Internet will show you that they only live for an average of a month. What makes them fascinating is their beauty and symbolism. In Chinese culture, a butterfly is believed to symbolize happiness and prosperity. It may also mean … Read more
Ready to shift your mindset quickly? There’s no better or faster way than to practice mindfulness mantras. I first learned of the value of mindfulness mantras after I had been in my career for more than ten years. I wish I had known about them sooner! I like to think that I’m a pretty positive … Read more