Do you feel confused, stuck, aimless, adrift, and disconnected from your life and everything in it? Like you are drifting in the ocean, with no land, destination, or purpose in sight? You are just there, lost, with blue skies and turquoise waters all around you – and you feel terribly small. If you relate, then … Read more
I used to wake up and feel as if I wanted my bedsheets to swallow me and just hold me prisoner until the day (and all its tortures) had passed. I’m sure you’ve been there too. It feels as if there’s no point, that this day is just one more curse, and you simply can’t … Read more
Mindfulness activities are rising in popularity. Mainly because it is an excellent way to engage in life and be present. Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more
Many of you have heard the saying, “what you put out into the world is what you get back”. Or how about, “What goes around comes around”. Neither saying discriminates. They apply to both the good and bad things we do. And the same law applies to the communication you have with others. How … Read more
Everyone seems to be talking about inner peace and self-awareness these days. In a world of uncertainties, people yearn for stability, peace of mind, and happiness. But human beings have been on a quest for inner peace for millennia. So, why haven’t we mastered how to find inner peace by now? It’s all in the … Read more
Are you feeling sad and down and need a good laugh? If so, here’s something to distract you for a few minutes. We have gathered 45 sad memes that are painfully (and sometimes hilariously) relatable. We don’t want you to be alone, so make yourself at home in this cozy little corner of our site … Read more
Looking for some aesthetic coloring pages that you can work on to deal with stress? Coloring is a great technique to relieve stress and anxiety—and it’s not just for kids anymore. Nowadays, more and more adults are looking forward to new coloring sheets from a variety of creators and designers. Coloring has even become a … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more
In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there … Read more