57 Simple Pleasures That Fill Your Day with Happiness

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An important life goal to have is to focus on your happiness. When people think of that what they need to be happy, they often think about large materialistic goals. In reality, the secret to being happy is to try to find simple pleasures. Of course, everyone has a slightly different definition of what it … Read more

31 Funny Introvert Memes To Keep You Laughing (By Yourself)

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“Social distancing? Easy.” “Stay at home? Piece of cake!” If you are an introvert, you’ll probably find these statements very relatable. With all the physical and social distancing being mandated in many areas, you’re likely one of the chosen few who will thrive in this situation. After all, you’ve been training for these “stay at … Read more

17 Uplifting Prayers to Increase Your Happiness

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Are you looking for powerful prayers that can help you uplift your spirit and increase your happiness? Prayer is one of the most powerful forces in the world. Why? Because prayers can make everything feel right. Regardless of religion, one simple prayer can turn everything around. We’re not saying that prayers can ultimately solve all … Read more

9 Ways to Be Happy Again After a Life’s Setback

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We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more

31 Benefits of Gratitude: The Ultimate Science-Backed Guide

Do you want more from your life?

More happiness?

Better health?

Deeper relationships?

Increased productivity?

What if I told you that just one thing can help you in all of those areas?

One strategy that can help is to develop the habit of gratitude.

But what is gratitude?

Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. It does not necessarily necessitate actually telling anyone else you are thankful for the things they have done. (although, that helps)

Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.

Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous. Research reveals gratitude can have these seven benefits:

Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career success and health. All of these can contribute to increasing our basic happiness.

An example of these benefits of gratitude and how they work to improve happiness is illustrated in the image below.

31 Benefits of Gratitude example image. how gratitude effects emotions personality. social. health. career and ultimately happiness

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