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Happiness Archives - Page 3 of 7 - Happier Human

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Category Archives for "Happiness"

Learn about Happiness

In-depth analysis of what it takes to achieve real happiness.

47

Is Depression Really on The Rise?

It’s an idea repeated so often that it’s now taken for fact – depression is on the rise. If true, modern society has messed up. In 1985, 10% of people had no one to discuss important matters with. By 2004, that number had grown to 25% – one out of every four people! (1) We’re […]

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Are You an Overthinker? You’ve Been Poisoned

Feeling anxious, upset, or sad? Natural. Feeling reflective? Non-productive? You may be overthinking. Overthinking is: Going over a failure or conflict, again and again, to see how it could have gone better. Ranting and raving about the wrongs that have been done to you. Trying to figure out why life isn’t living up to your […]

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7

Do Pets Bring Happiness?

If you want more happiness, get a pet. In the 80s and 90s,  research came out suggesting many benefits from pet ownership. From reduced risk of asthma, allergies, and cardiovascular disease to increased mood and wellbeing. Some doctors started recommending pet ownership to their patients. I thought the decision was a no-brainer. It seems fun […]

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The 4 Things You Need to Know About Meditation

Meditation is HARD. Keeping still and staying focused is so unnatural that most who give meditation a try don’t keep it up. So it’s important to know: Does it work? Better than other techniques? How quickly? Is one type better than another? If we meditate for 50 hours but see only small benefits, well… we […]

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