Have you ever heard the saying, “You are what you eat?” In reality, “We are what we speak.” From a Christian perspective, we look at powerful statements of positivity as more than affirmations. We look at them as declarations! We declare what scripture (the word of God) found in the Holy Bible says about us to help … Read more
We are often told to express gratitude, but it is sometimes easier said than done and can raise many questions. Does it mean being grateful for what we already have? Or is it something you shouldn’t think about because it will make you feel bad about what you don’t have? Gratitude can be cultivated in … Read more
The fear of confrontation is one of the most common fears among people. Whether it’s fear of being yelled at, a fear of someone not understanding or disagreeing with your point of view, or you simply don’t want to be the “bad guy”… there are many reasons people have this fear. While having the courage … Read more
Assertiveness is a necessary trait to possess in order to enjoy a positive experience in relationships, at the workplace, and in life as a whole. Incidentally, it isn’t a characteristic that comes naturally for everyone, but you can develop and apply it to progress in life. If you’re someone who is shy or afraid to … Read more
The fall season has begun making its way for winter and, for many of us, our bodies aren’t the only thing noticing a chill in the air… our emotional state of mind and overall mood has likely felt a nip as well. Winter blues is a common experience generally felt during the winter months. The … Read more
Do you come home from work feeling like you’ve just returned from battle? Or a boxing match? If so, you might be working in a toxic workplace. While I know that changing jobs can be scary, I think you’ll agree with me that the benefits for your career, health and emotional well-being are most … Read more
Learning virtually and working remotely have benefits. But they can also cause individuals to feel disconnected and struggle with a lack of productivity, due to distractions at home. As teachers and managers, we have the challenges of keeping individuals mentally present, engaged, and accountable. If you’re like me, you also want people to feel connected. In this post, I will define mindfulness, discuss its … Read more
Most people who are unhappy with the way their lives are going will look for ways to improve things. With a little research, many have discovered ways to improve their lives that have enabled them to enjoy greater overall happiness… as well as help them to more easily achieve their life goals. One very effective way for people … Read more
What’s your first instinct when facing a problem? If you’re like me, your first thought is to run… or avoid it at all costs. And while that’s a natural response, it’s not always the best response. In fact, dealing with problems makes you a stronger version of yourself. I promise. So, in this article, I’ll … Read more
Your child attends school and participates in extracurricular activities. On the surface, things seem normal. But lately, you’ve noticed they’re shying away from challenging situations. Or staying to themselves. And, as a parent (or educator), you can’t help but think they’re struggling with low confidence. So how can you give them a boost? There are … Read more