I went to lunch with a dear friend a couple of years ago. She seemed down and out, and I could see she had something on her mind. After some gentle coaxing, she finally started to talk about the bad week she had experienced. I messed up royally, though. Instead of listening to my friend, … Read more
I think you’ll agree that feeling proud of yourself is something we should all aim to practice. Yet, so many of us forget to praise ourselves… even when we clearly deserve it. This may not necessarily mean you lack the self-confidence or self-esteem to acknowledge and bask in your achievements. Some people are just humble, modest or … Read more
Ever had a relationship that was more pain than pleasure? It may have been a relationship that was so toxic that you felt you would never be able to leave it or survive on your own. An abusive or toxic relationship can make you feel like your world has become glued like a sticky trap … Read more
If you feel like you spend a lot of time worrying about money, then you are certainly not alone. Financial stress is a significant problem for many people all over the world and can become a leading cause of unhappiness in our lives. Everyone is in a slightly different financial situation, so it is important … Read more
There are many ups and downs in life… and life itself is a mystery to everyone. No one is without flaws. That is why we all need daily positive reminders to remind us of our uniqueness, purpose, and self-worth. Sometimes, you might wonder what life has in store for you when you get up every morning and … Read more
I love journaling; it is part of my daily self-care routine, and since my daughter wants to be a mini-me, I wasn’t at all surprised when she wanted to start journaling, “just like mommy.” While free-writing is fun and has its place in the world of journaling, even I am stumped for ideas sometimes. What … Read more
When was the last time you checked in on yourself? Self-love plays a significant role when it comes to health, happiness, and success. I know, for me, self-care isn’t always enough. I can get all the massages in the world, but unless I love myself, it doesn’t reduce my anxiety about my life or lessen my … Read more
Adulthood is plagued with what sometimes feels like endless challenges. As fast as you solve one, another one pops up. How we cope with life stressors and adversities can make a difference in things getting better or worse. As such, it’s crucial to have coping skills and strategies that improve your circumstances without eroding your … Read more
The concept of radical self-love is not new. There are books, TED talks, and lectures dedicated to highlighting the importance of discovering your own magnificence. Radical self-love can be applied to different areas of life, but our relationship with the body is where many of us struggle the most. Embracing good feelings towards your body … Read more
“Friendship isn’t about who you’ve known the longest. It’s about who walked into your life, said, “I’m here for you”, and proved it.” ~ Anonymous Friends come into your life in all manners and ways. But you should make sure your friend has the qualities of a good friend: someone who is always there for … Read more