15 Printable Coloring Pages for Anxiety Reduction

coloring pages for anxiety | printable coloring pages for anxiety | coloring pages for adults

Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more

Avoidant Personality Disorder VS Social Anxiety: 9 Differences

avoidant personality disorder vs social anxiety | avoidant personality disorder vs social anxiety test | high functioning avoidant personality disorder

Avoidant personality disorder (AVPD) and social anxiety disorder (SAD) are two mental health conditions that can interfere with daily functioning and your overall quality of life. AVPD and SAD can be easily confused as one and the same because they share some common features. Clinically, they are separate disorders with distinctive root causes. Identifying the … Read more

Why Am I So Insecure? 7 Common Causes of Insecurity

why am i so insecure | why am i so insecure in my relationship | why am i so insecure about my looks

Let me guess, you find yourself often asking the question, “Why can I not do anything right?”  Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist?  I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more