Learn how to diagnose, measure and react to social anxiety. Check out the post archives on HappierHuman to learn more about reducing social anxiety.
Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more
Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more
Avoidant personality disorder (AVPD) and social anxiety disorder (SAD) are two mental health conditions that can interfere with daily functioning and your overall quality of life. AVPD and SAD can be easily confused as one and the same because they share some common features. Clinically, they are separate disorders with distinctive root causes. Identifying the … Read more
Let me guess, you find yourself often asking the question, “Why can I not do anything right?” Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist? I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more
At some point in your life, you will be called upon to present something. Whether it’s a speech, a product pitch, or even a job interview, being able to present with confidence is a crucial life skill. Still, you’re reading this article… which means that you are currently cringing on the inside and can feel … Read more
Humans are described as social creatures by nature. This is true, but that does not mean many of us don’t value our alone time. Like many creative types, I have always valued my alone time. While I love my friends and family, some things I had to do on my own. For example, if I … Read more