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I sometimes remember my dreams (mostly, I remember how they made me feel). Lately, I’ve been dreaming about bears a lot, and at times, the bears in my dreams were friendly, while at other times, they were chasing me or sleeping. Curious me needed to know what these dreams could possibly mean. Not many people … Read more
A friend of mine recently came out and admitted to being an addict. We were all gathered around ready to support her with what we assumed was an alcohol or drug addiction. What a surprise to hear her admit that she was addicted to porn! Admitting to an addiction always comes with a certain amount … Read more
The fear of confrontation is one of the most common fears among people. Whether it’s fear of being yelled at, a fear of someone not understanding or disagreeing with your point of view, or you simply don’t want to be the “bad guy”… there are many reasons people have this fear. While having the courage … Read more
What’s your first instinct when facing a problem? If you’re like me, your first thought is to run… or avoid it at all costs. And while that’s a natural response, it’s not always the best response. In fact, dealing with problems makes you a stronger version of yourself. I promise. So, in this article, I’ll … Read more
How many times have you tried losing weight or promised yourself you’d do so? Paying attention to what you eat and exercising regularly is harder than it seems. Unfortunately, you tend to forget that weight loss starts in your mind. Dieting without the right mindset won’t be successful in the long run. That’s why we’ve … Read more
From the moment we take our first breath, the world around us shapes who we are. The values that are passed down by our family, teachers, and society are embedded in our minds. And they become the foundations upon which we build our character. Some of these values are like shining beacons of goodness. Or … Read more
Life can often feel like a game of tug-of-war, where we’re constantly being pulled back and forth by the demands and expectations of others. It’s like we’re caught in the middle, unsure of which team we should be fighting for. But what if, instead of desperately clinging onto the ropes, we simply let go? What … Read more
Do you… – Put off sending that email because you are worried about your boss’s response? – Think anything done imperfectly is a failure even though you and your team did your best? – Keep going and burning the midnight oil, ignoring the signs that you need a break and are worthy of rest? – … Read more
From the moment we’re born, we’re faced with countless challenges and obstacles. Things like learning to put on our socks is a big deal. And riding without stabilizers is huge! But it’s through these struggles that we learn and develop the skills needed to navigate through life. To overcome the “I don’t know how” moments … Read more
In life, it seems we have two choices. We can be nice or nasty. While we’re not necessarily nice all the time, we can choose whether we want to be nicer or nastier. Being self-aware and prosocial is what helps make life pleasant and positive for those whose paths we cross. My first experience with … Read more