Living Vicariously Through Someone: The Good, Bad, & How to Stop It

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As a child, there were a few celebrities I imagined being. I could see myself performing on stage like Janet Jackson, especially after Rhythm Nation hit. I could see myself in one of Arnold Swarzenegger’s action films mouthing off one-liners to match his. Many of us have had similar experiences. We’ve all looked up to … Read more

75 Life is Too Short Quotes to Savor Every Moment

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Life is just too short – have you ever heard this statement before? Why do so many great minds talk about accepting our mortality? You might be wondering just why people say this, or perhaps you think that the days and years are rolling by faster and faster? Whether you have your whole life ahead … Read more

60 Affirmations to Experience a Positive Change in Your Life

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Dealing with change is challenging for many people. The fear of the unknown makes us resist new circumstances, even though change is often a good thing. Because we can’t fight the inevitable, practicing affirmations for change can help you cope with the situations that come your way. They can help you step outside your comfort … Read more

37 Personal Purpose Statement Examples and Ideas

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So much of life has gone by an, yet, I still have so much more I want to accomplish. I want people to know what I stand for and that I made a difference. Have you ever felt like this? Like you need a roadmap for your life? Well, a personal purpose statement is that roadmap. In this post, I’ll offer … Read more

7 Steps to Stop Worrying About Money

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If you feel like you spend a lot of time worrying about money, then you are certainly not alone. Financial stress is a significant problem for many people all over the world and can become a leading cause of unhappiness in our lives. Everyone is in a slightly different financial situation, so it is important … Read more

9 Ways to Be Happy Again After a Life’s Setback

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We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more

Emotional Independence: 5 Steps to Start Living the Life You Deserve

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“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly.  It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having … Read more