What are your life goals? How can you reach these goals? These posts help you find ways to discover and finally reach your life goals.
We all need to be supported emotionally. Unfortunately, we don’t always find the healthy support we need in our daily lives. When it comes to feeling good about yourself, it is a good idea to learn how to use affirmations. Instead of waiting for other people to be supportive, you can create ideas you tell … Read more
We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and … Read more
“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly. It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having … Read more
So much of life has gone by an, yet, I still have so much more I want to accomplish. I want people to know what I stand for and that I made a difference. Have you ever felt like this? Like you need a roadmap for your life? Well, a personal purpose statement is that roadmap. In this post, I’ll offer … Read more
Are you a meme lover who happens to enjoy traveling and vacations? If so, this article is perfect for you! If you have been stressed lately due to work or other issues, take some time to relax and laugh your heart out with our funny memes about traveling and vacations. Of course, you would probably … Read more
As a child, there were a few celebrities I imagined being. I could see myself performing on stage like Janet Jackson, especially after Rhythm Nation hit. I could see myself in one of Arnold Swarzenegger’s action films mouthing off one-liners to match his. Many of us have had similar experiences. We’ve all looked up to … Read more
Are you at a place in your life where you want to focus less on material possessions and more on building a quality over quantity lifestyle? While a nice house, car, white picket fence, endless stuff and a large circle of friends are great things to have… you’re still not fully content. You have been … Read more
Life is just too short – have you ever heard this statement before? Why do so many great minds talk about accepting our mortality? You might be wondering just why people say this, or perhaps you think that the days and years are rolling by faster and faster? Whether you have your whole life ahead … Read more
Have you ever felt as if you lacked the ability to be content, unable to live in the moment and just be grateful? You are not alone. I suffer from this problem on a regular basis and am constantly trying to gain inner peace and satisfaction. One moment I might feel anxious, while the next … Read more
Dealing with change is challenging for many people. The fear of the unknown makes us resist new circumstances, even though change is often a good thing. Because we can’t fight the inevitable, practicing affirmations for change can help you cope with the situations that come your way. They can help you step outside your comfort … Read more