In vitro fertilization (IVF) is a complex, rigorous, and expensive procedure. On top of that, the period of going through IVF cycles is often a sensitive and distressing time for women, who’ve already had to deal with the stress of not getting pregnant on their own. For those reasons alone, offering words of encouragement for someone going … Read more
I remember sitting in class during my first week in senior high and feeling a little nervous about the year ahead of me. One of my classmates, Robert, had a misunderstanding with our English teacher. We were instructed to take notes during lessons, and our teacher assumed he was doodling. She reprimanded him, and unfortunately, … Read more
You’re a highly sensitive person. You feel alone. Is there anyone else out there who feels the same? Better still, is there a famous highly sensitive person out there? If they can survive the pressures of being famous and being sensitive, surely, they get it. And I’m here to help. I’ll explain how it works … Read more
What are you most afraid of? Is it heights, spiders, or maybe the dark? What about speaking in public, or visiting the dentist for a check-up? It’s quite normal to be fearful of a situation, especially when it’s unknown. Or worse still, known to leave you feeling uneasy. It takes a huge amount of courage … Read more
Anxiety is one of the most common mental health issues, and there are several types of anxiety. Some of you may already have a way of dealing with it; others may still be looking. Personally, we believe journaling is a great way to start. We have gathered 15 anxiety journal templates and worksheets you can … Read more
​Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a … Read more
Are you thinking about someone and want them to know it? There are times when you might find it hard to let someone know that you are thinking of them. Perhaps you’re too embarrassed to let them know, or you’re just lost for words and don’t know how to communicate it. In this post, we … Read more
Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea that’s specifically designed to provide you with a calming experience. Feeling a little anxious at times is normal, … Read more
Emotions are one of the most fascinating and complex phenomena that the human brain can generate. In essence, human emotions are a quick and relatively rudimentary form of information processing that can play a significant role in many areas of your life. Emotions can prompt decisions, strengthen interpersonal relationships, signal potential threats to your physical … Read more
Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings … Read more