“You’re always so high strung and emotional!” These words were hurled at me by a past partner who used to gaslight me all the time. Their words made me feel insecure, confused, and raw. I always ended up believing that I was the guilty party in whatever issue we were dealing with, and as a … Read more
Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious. Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more
One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more
Let’s be honest… we live in a world where people often tell one another they are “too busy”. Too busy to stop and smell the roses. Too busy to help a friend in need. Too busy to spend that extra time with their families and friends. Too busy to show kindness to a stranger. I … Read more
It finally happened. A wonderful person or opportunity came knocking on your door, but you froze. You just couldn’t move forward to let them in because someone or something in your past still grips your heart and mind. You want to move forward in your life but don’t know where to begin. It’s okay. We’re … Read more
Did you know that one of the best ways to make someone feel you care about them is to connect with them early in the day? I think you’ll agree with me that reaching out via text will show the woman you like or love that she is important to you. If you’re concerned about what you should put into … Read more
Our lives are so busy as we run from one thing to the next: from home to work, from one project to the next, and so on. Plus, most of us lead sedentary lives too, which is quite unhealthy. That’s why it’s essential to have hobbies so you can unwind, relax, and remember to have … Read more
In an era where everyone is busy, and most conversations happen via text messages, new challenges arise in modern dating. As someone who’s met his partner online, I think it’s fascinating how, nowadays, finding someone is super accessible while dating someone seems more complicated than ever. If you’re among those who’ve had their fair share … Read more
Self-control is one of the hardest personality traits to develop. We always want to live life to the fullest and enjoy everything we have at the maximum level, and sometimes it’s difficult to not overdo it. But even if it is hard, it is important to have self-control. There are simply times when we need … Read more
We are born instinctively knowing how and when to breathe. It’s not something we learn, but rather a natural reflex that kicks in at the right moment. Some babies may need a helping hand to get started. But for most, that first breath is taken without hesitation. And usually followed by a welcomed high-pitched scream … Read more