“Happiness is a choice that requires effort at times,” said the ancient Greek author Aeschylus. But he’s not the only one who viewed happiness as the result of conscious, voluntary actions. From Stoic philosophers to 21st-century scientists, experts across history have argued that happiness results from choices we make each day. Sounds pretty simple right? … Read more
Being angry is a natural emotion that we will all feel. Really, you could look at it as a place we all find ourselves in at some time or another. The route that gets us to the place called anger varies by each person and circumstance because we all have different starting points on the road … Read more
Helping others and doing volunteer work can give you a great sense of joy and fulfillment. It can make you feel alive, grateful, and satisfied all at once. When you extend your hand to another, it is as if you have accomplished something that can change the world. And even if you don’t notice, it … Read more
Both a diary and a journal are personal written records of thoughts, experiences, and reflections. However, the two have some differences – such as their purpose, structure, and frequency of use. The practice of keeping a diary or journal has been traced back to ancient times in many different cultures and civilizations. Some of the … Read more
The main thing standing between the life we have and the life we desire is the way we think and talk to ourselves. Isn’t it interesting that we are usually quick to compliment others and lift them up when they are down? However, we are our own worst critics when we fall short of our … Read more
My career as a therapist began with a setback. After about twenty sessions, my first ever client stopped showing up to our weekly sessions and never replied to my texts. To this day, I have absolutely no idea why he chose to ghost me. And what makes it worse is that, in moments like these, … Read more
When I first heard of compassion fatigue, I thought it was just another pretentious term for people who mismanage their emotional investments. I couldn’t have been more wrong. After some revealing discussions with a couple of friends who were all working in the medical field, my perspective changed significantly. But it wasn’t until I started … Read more
Networking is stressful, and it’s doubly more so when you are an introvert. I know how much social events drains me and how much I despise being forced to mix and mingle at a networking event (especially if it’s compulsory). Can you relate? Do you dread networking as much as you do when someone calls … Read more
I went to lunch with a dear friend a couple of years ago. She seemed down and out, and I could see she had something on her mind. After some gentle coaxing, she finally started to talk about the bad week she had experienced. I messed up royally, though. Instead of listening to my friend, … Read more
All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more