Mindfulness helps focus your awareness on the present moment. It makes you pay attention to the things that matter. Most importantly mindful thinking increases happiness.
We lead busy lives. We jump from work to family, to friends, to appointments, to shopping… And so the list goes on. There is always something that needs doing. Always somewhere to be and something to tick off the list. It’s exhausting, both mentally and physically. But, what if you slowed down and lighten the … Read more
Why would anyone want to know the difference between wisdom vs intelligence? Is one better than the other? Wisdom and intelligence are two highly desirable traits and are equally important for navigating through life successfully. However, the two concepts are often confused as one and the same. Sometimes they are misunderstood as mutually exclusive when they are in … Read more
What did you do yesterday? Were you constantly rushing from one task to the next? Maybe at work, or cramming in the weekly shop and overdue house chores? And what about last week? It’s probably a blur by now. A distant memory of scrambling to get everything done. With little to no time for you. … Read more
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more
Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more
Do you want to start practicing mindfulness, but not know how? Or you are practicing mindfulness already, but need some motivation to continue? If so, you have landed on the right page! Today, we share with you 11 of the best mindfulness blogs that can help you achieve that inner peace you’ve been longing for. … Read more
Sometimes anxiety can feel like an untamable monster that won’t go away. And yet, you have the power to conquer that frightful beast with the right weapon. There are multiple ways to combat anxiety… such as exercise, lifestyle changes, or diet. Today, however, we are going to talk about one of the mightier weapons: mindfulness. … Read more
One of the best personality traits a person can have is to be someone who doesn’t just think about their own needs… but also thinks about the needs of others in a caring way. If we have lived long enough, we have all shown sympathy and pity toward others. Moreover, we have also been in … Read more
Life is certainly filled with lots of uncertainty and fears. And in our society, we have become numb to tragedy and crisis. Primarily because it is all over the news and portrayed in popular television shows and movies. In addition, some medical professionals have become numb to their patients’ medical issues. They are so used … Read more
Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more