Mindfulness helps focus your awareness on the present moment. It makes you pay attention to the things that matter. Most importantly mindful thinking increases happiness.
Are you an animal lover? Do you also like coloring? What a combo! We’re sure you are going to love this list we have prepared. Coloring is a great therapeutic way to reduce your stress and anxiety, and animals naturally make you feel calm and relaxed. Experience the best stress-relieving recreational activity with these animal … Read more
Have you been feeling lost and confused lately? Maybe you are experiencing down moments and can’t seem to improve your mood? Whatever the case, we are here to boost your spirits. In this article, we share with you nine affirmation decks that can help reinforce what is important in your life. These decks aim to … Read more
Back in 2021, I remember standing on a pier in Cozumel, Mexico in the evening. Based on my spot, I realized I would be able to watch the sunset. At that moment, a thought popped into my mind – I had never just watched a sunset from beginning to end! At first, I started to … Read more
Like many people, you lose hours of productivity every week due to distractions and procrastination. We live in a world of increasingly short attention spans, making it challenging to maintain focus and concentration. Affirmations for focus can help improve your attention span and get more done in a day. Why Affirmations Are Important for Focus … Read more
Recent years have been full of turmoil and uncertainty, and events have disrupted the plans and goals of millions of people. The future may seem equally uncertain, making people question their purpose and creating feelings of anxiety and ambiguity. So how does a person maintain optimism and faith in these uncertain times? Trust affirmations are … Read more
One of the most common experiences of modern life is the problem of choosing a line at the grocery store. Like most people, you always choose the slowest line and watch in frustration as other people pay for their groceries and leave the store while you are still waiting. The phenomenon is so common that … Read more
It’s easy to look forward to the big things in life. We have all experienced that feeling of anticipation as we prepare for a wedding, look forward to a job promotion or the annual family reunion. The problem, however, is once they are over… we often suffer from a feeling of emptiness until the next … Read more
In today’s busy world, it is customary to spend your time planning and anticipating the future, making to-do lists, and focusing on goals and outcomes. It is also usual to ruminate over the past, thinking about situations and experiences that still affect our emotions and perspectives. But these types of thoughts can be stressful and … Read more
For most of us, life is busy, chaotic, and, at times, stressful. The list of expectations and obligations are ever-growing, with our own needs often shunted aside. But without that much-needed “you-time”, burnout is inevitable. The constant cycle of daily demands and obligations, be it from a strained relationship, an arduous job, or the 24/7 … Read more
There are generally two groups of people as far as awareness is concerned. Those that are wired to think before acting… and those who inherently act impulsively. Pausing to collect your thoughts, and considering the consequences of your actions, are habits of conscious people. As you may imagine, there’s much more depth to practicing conscious … Read more