9 Spiritual Principles to Find Meaning in Our Daily Existence

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Looking for a few rules you can use to guide your life? If so, then you should focus on crafting specific spiritual principles that will help you whenever you need to make a tough decision. So this post, we’re going to look at the 9 spiritual principles that can help you find meaning in your … Read more

11 Mindfulness Activities and Exercises for Teens in 2022

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Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more

11 Mindfulness Blogs to Create Inner Peace in 2022

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Do you want to start practicing mindfulness, but not know how? Or you are practicing mindfulness already, but need some motivation to continue? If so, you have landed on the right page! Today, we share with you 11 of the best mindfulness blogs that can help you achieve that inner peace you’ve been longing for. … Read more

11 Best Gifts for Mindfulness Practitioners (2022 Review)

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Mindfulness is a proven way to help reduce stress and improve your quality of life, but it can be difficult to begin. If you are looking for a way to support those you love on a journey of mindfulness, or share mindfulness with someone who may benefit from the practice, a mindfulness gift is a … Read more

8 Self Love Exercises to Elevate Your Mood

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In 1967, The Beatles crooned “Love is All You Need”, which became a mantra for the hippy trippy times of cultural revolution. While most of us like to project love into relationships, self love exercises are just as important. In addition to the fight for civil rights, the “alternative” philosophies of Buddhism and Hinduism became … Read more

99 Daily Mantras for Happiness, Love, Positivity & Wellbeing

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Are you looking for a daily mantra? Something to add a bit of positive thinking into your life. If so, you have come to the right place. This post is full of examples of positive thinking mantras. First, we define exactly what a mantra is (and is not). Then we will look at some powerful … Read more

So Hum Mantra: How to Get Started with this Mantra

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Despite technological advances that are meant to make life easier and social media apps that facilitate global communication, people feel increasingly isolated and alienated in their daily lives. You may never have heard of the so hum mantra, but it can do a lot to help you find peace in everyday life. Once a favorite … Read more

7 Visualization Techniques to Create a Better Life

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You might be asking yourself – What are Visualization Techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways … Read more

21 Ways To Live In The Moment And Be Happy Right Now

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Living in the present moment isn’t always easy, is it?  Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate.  And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. … Read more

27 Ways to Simplify Your Life and Focus on What’s Important

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Let’s face it!  Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, … Read more