One of the best gifts you can give is the gift of mindfulness and a sense of calm in a stressful world. A meditation gift can help a friend or loved one begin or deepen a regular meditation practice, or simply enjoy peaceful activities and be more mindful. For a great guide on how to … Read more
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it … Read more
Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide … Read more
Meditation is an incredible way to improve your thoughts and quality of life, and has far-reaching benefits and effects. However, sitting quietly in once place during meditation can often be hard on the body. For some people, holding a lotus or kneeling position for a long time can put strain on the knees, hips, or … Read more
A friend of mine has a niece in her first year of college. At first, everything was new and exciting, but as the months passed, she developed insomnia and complained of heart palpitations when it was close to exam time. Are you a college student experiencing something similar, and you feel like you aren’t handling … Read more
Despite technological advances that are meant to make life easier and social media apps that facilitate global communication, people feel increasingly isolated and alienated in their daily lives. You may never have heard of the so hum mantra, but it can do a lot to help you find peace in everyday life. Once a favorite … Read more
Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more
The pressure and encouragement to think positively and see the glass as “half full” is everywhere you look. We are constantly cautioned that negative thinking is one of the greatest causes of anxiety. To an extent, this can be true; however, it is more a matter of how you go about it and what you … Read more
For many Christians and people who are into religious rituals and ceremonies, meditation is often intertwined with it. It is an effective practice scientifically proven to help people discover happiness, live more compassionately, and ease the pain of suffering. Our most significant battlefield in life is within the mind, and meditation helps us have the … Read more