When Is the Best Time of Day to Meditate?

best time to meditate | best time to meditate 3am | best time to meditate for greatest benefits

Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there … Read more

The 5 Best Non Slip Yoga Mats That Grip Like Crazy

best non slip yoga mat | are thicker yoga mats better | non slip yoga mats

Are you a yoga enthusiast who is looking for a quality mat? If so, then you might feel overwhelmed by all the available options. In order to perform every position, you need a mat with the right kind of materials. It should be non-slippery, but also durable enough to withstand hundreds (even thousands) of sessions. … Read more

How to Meditate: A Complete Guide for Beginners

how to meditate | meditation techniques for beginners | how to meditate deeply

Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide … Read more