One of the best gifts you can give is the gift of mindfulness and a sense of calm in a stressful world. A meditation gift can help a friend or loved one begin or deepen a regular meditation practice, or simply enjoy peaceful activities and be more mindful. For a great guide on how to … Read more
We all enjoy a lazy day now and then. To kick back, release the pressure, and do absolutely nothing. It’s good to unwind. To find that comfy spot on the sofa and indulge in a little ‘You’ time. Some people, however, take this to an extreme. Laziness becomes a full-time pursuit. And the avoidance of … Read more
People use manipulative sentences or phrases usually to get their way, bully, “gaslight” or create a power imbalance. For narcissistic people, it’s a tactic used to create conflict, inflict emotional abuse or diminish the self-esteem of others. In some cases, the speaker does not intend to cause harm, but their words may still have damaging … Read more
Are you tired of teaching? Or do you want to go in a different direction in life? If you’ve decided to leave teaching, then you’re probably wondering what your next step is. Finding a job that suits your interests and talents changes your sense of personal fulfillment. But it can be challenging to figure out … Read more
Are you both a die-hard Star Wars fan and an avid board game player? Have you been searching for the best Star Wars board games available? It is no mystery why Star Wars became one of the highest-grossing media franchises of all time. It’s popularity has been nearly universal, leading Star Wars to become a … Read more
Have you ever felt regretful about things that you have done (or failed to do) in the past? It’s quite alarming to feel bitterness and disappointment every time you remember the things you could have done or the decisions you shouldn’t have made. You blame yourself for the people and things you lost and beat … Read more
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it … Read more
In vitro fertilization (IVF) is a complex, rigorous, and expensive procedure. On top of that, the period of going through IVF cycles is often a sensitive and distressing time for women, who’ve already had to deal with the stress of not getting pregnant on their own. For those reasons alone, offering words of encouragement for someone going … Read more
I remember sitting in class during my first week in senior high and feeling a little nervous about the year ahead of me. One of my classmates, Robert, had a misunderstanding with our English teacher. We were instructed to take notes during lessons, and our teacher assumed he was doodling. She reprimanded him, and unfortunately, … Read more
You’re a highly sensitive person. You feel alone. Is there anyone else out there who feels the same? Better still, is there a famous highly sensitive person out there? If they can survive the pressures of being famous and being sensitive, surely, they get it. And I’m here to help. I’ll explain how it works … Read more