51 Overwhelmed Quotes for When You Need a Break

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Feeling like you might just go insane if you have to add any more to your to-do list?

You might be a little overwhelmed.

It’s an awful feeling when your task pile has turned into a task Kilimanjaro – and it’s becoming all too common in our always “on” time is money world.

So, if you’re feeling like you’re about to be swallowed up by an unrelenting tide of work and responsibilities, then we’ve got some juicy overwhelmed quotes to treat yourself to.

Why Read Overwhelmed Quotes

The word “overwhelmed” doesn’t really do the emotion justice.

When you’re truly neck deep in a flood of tasks it can feel like you’re engaged full throttle in a pile of quicksand, and not only are you not making progress, you start to feel like you’re actually going backward.

In most human beings, this quickly leads to burnout, it can lead to feelings of depression and can start to sap the spark out of life.

In these cases, it’s good to take a step back and have a break, because nobody's state of overwhelm is the same.

You might be a business owner wondering how you’re going to maintain your business in today’s let alone keep it growing at a healthy pace. You might be wondering how you’re supposed to find the time to see your family and keep up with the demands of a job that wants every second of your day.

There’s no shortage of reasons why anyone could feel overwhelmed (it probably happens to more people than we realize), but sometimes the only way to not sink into your pile of tasks faster is to stop and think things through.

So, in today's post, we’ll be providing you with some “overwhelmed quotes” to chew on, and hopefully, they can help give you the mental space to decide what you’re going to do next.

51 Overwhelmed Quotes for When You Need a Break

1. “The law of centrifugal force seems to be as true for the human condition as it is for the Newtonian mechanics. The faster our lives spin, the more things tend to fly apart.” – Richard Paul Evans

2. “At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety.” – Nigella Lawson

3. “I'd spent the preceding twenty days swirling in a paralyzing vortex of loud sounds and bad smells, overwhelming stimuli, and confusing social norms, and I'd had just about all I could take.” – Tracey Garvis Graves

4. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

5. “Getting knocked down in life is a given. Getting up and moving forward is a choice.” – Zig Ziglar

6. “Anxiety happens when you think to have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn

7. “Being overwhelmed means that your life or work is overpowering you. Regain control by clarifying your intentions, setting realistic expectations and focusing on your next step.” – Daphne Michaels

8. “A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.” – Lysa Terkeurst

9. “What is coming is better than what is gone. Let this belief aim you in the direction you need to go.” – Karen Salmansohn

10. “He who does not contemplate the future is destined to be overwhelmed by it.” – H. G. Wells

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11. “If you’re overwhelmed by the size of a problem, break it down into smaller pieces.” – Chuck Close

12. “Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho

13. “Make sure your worst enemy is not living between your ears.” – Laird Hamilton

14. “Even the rope of steel breaks once overwhelmed with too much tension; how much more flesh and blood? Everybody has a breaking point, so do not push too much.” – Dr. Lucas D. Shallua

15. “Sometimes you just need to be selfish and take care of you. If they love you, they’ll understand.” – Robert Tew

16. “Listen, there are other things in life besides the day-to-day, all of this is great but really, it's going nowhere… It seems like I don't have time to do anything. I'm stuck… I do a million things and nothing comes out…” – Dominique Goblet

17. “Don’t be overwhelmed . . . take it one day and one prayer at a time.” – Stormie Omartian

18. “I feel so much that it is hard for me at times to feel anything at all.” – Mary Kate Teske

19. “There is a fine line between challenging yourself and overwhelming yourself.” – Brittany Burgunder

20. “How can we appreciate anything fully when overwhelmed with too much?” – Ally Condie

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21. “Don’t give up now. Chances are your best kiss, your hardest laugh, and your greatest day are still yet to come.” – Atticus

22. “I had a dream that I was being drowned in a flood and I realized it was a flood of people.” – Ellen Burstyn

23. “The biggest mistakes I’ve ever made are when I’ve been rushed. If I’m overwhelmed, I slow down. It’s more effective.” – Kirsten Gillibrand

24. “I have been driven many times to my knees by the overwhelming conviction that I had absolutely no other place to go.” – Abraham Lincoln

25.“Mindfulness is the best way to be with our suffering without being overwhelmed by it. Mindfulness is the capacity to dwell in the present moment, to know what’s happening in the here and now.” – Thich Nhat Hanh

“Mindfulness is the best way to be with our suffering without being overwhelmed by it. Mindfulness is the capacity to dwell in the present moment, to know what’s happening in the here and now.” – Thich Nhat Hanh

26. ″It’s been said a million times that the most important things aren’t things. But if we’re not careful, it seems, many of us find ourselves overwhelmed by all the stuff we have to manage.” – Shauna Niequist

27. “No one expects perfection, except when they do, which is always.” – Kelli Russell Agodon

28. “If you ever feel overwhelmed, take on another project.” – Roy Halston Frowick

29. “Keep it simple and focus on what matters. Don’t let yourself be overwhelmed.” – Confucius

30. “In a busy and overwhelming world – Let’s do simplicity.” – Wendy Tomlinson

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31. “When you’re feeling overwhelmed or your body is giving you signs that you’re overdoing it,: stop,breathe, and remember one thing: everything can wait.” – Alexis Jones

32. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” – Ann Landers

33. “The secret of getting ahead is getting started. The secret to getting started is breaking your overwhelming tasks into small manageable tasks, and then starting on the first one.” – Mark Twain

34. “I had three pieces of limestone on my desk, but I was terrified to find that they required to be dusted daily, when the furniture of my mind was all undusted still, and threw them out the window in disgust.” – Henry David Thoreau

35. “The challenge in my life really is keeping the balance between feeling creatively energized and fulfilled without feeling overwhelmed and like I’m in the middle of a battlefield.” – Amanda Palmer

36. “The problems look too big for us to tackle. We say to ourselves, “What can I do? I’m just one person.” One person is a start. One person can act and make a change by helping another.” – John C. Maxwell

37. “Most people get overwhelmed by the insignificant decisions of their lives. I’m urging people to minimize the time spent on these when they’re not critical to their most important goals.” – Robert Pozen

38. “Life can be magnificent and overwhelming—that is the whole tragedy. Without beauty, love, or danger it would almost be easy to live.” – Albert Camus

39. “Why do so many people do nothing? I think it’s because most of us look at the evils and injustice around us, and we become overwhelmed.” – John C. Maxwell

40. “Man has a limited biological capacity for change. When this capacity is overwhelmed, the capacity is in future shock.” – Alvin Toffler

41. “When it hurts—observe. Life is trying to teach you something.” – Anita Krizzan

42. “I had so many troubles, I just couldn’t think!” – Dr. Seuss

43. “I tried to drown my sorrows, but the bastards learned how to swim, and now I am overwhelmed by this decent and good feeling.” – Frida Kahlo

44. “Some days you will feel like the ocean. Some days you will feel like you are drowning in it.” – Lora Mathis

45. “Every kid needs one place they can escape to when life gets to be too much.” – Lisa Fipps

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46. “Don’t allow the fear to overpower you, allow love to overpower you.” – Shree Rajneesh

47. “Sometimes we can focus so much on nothing that we make it a big something of nothing” – Ricky Maye

48. “I try to take one day at a time, but sometimes several days attack me at once.” – Jennifer Yane

49. “What the world really needs is more love and less paperwork.” – Pearl Bailey

50. “As I have gotten older and wiser, I discovered there are six things that I really loved about my job. Payday, lunchtime, quitting time, vacation time, holidays and of course, retirement.” – Tom Goins

51. “When I feel like I’m getting overwhelmed, I take a break from my phone and social media to regroup.” – Skai Jackson

Final Thoughts on Overwhelmed Quotes

Feeling overwhelmed can make you feel like you’re moving through quicksand with dumbbells attached to your feet. Sometimes a few comforting quotes can nudge you gently back onto dry land again.  However, at other times, it’s not what’s happening to you but what you do with it that counts.

Thankfully there are resources out there that can help you no matter what situation you’re in, here’s one for you right here – how to deal with feeling overwhelmed with life: 7 steps.

Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success.

Tom Smith is a creative writer with over 6 years of professional experience. He discovered the joy of writing after covering some furniture in his childhood home with graffiti. In later years, he got himself a BA in creative writing and hasn’t looked back. After discovering the power of positive thinking and discovering the spiritual side of life, he believes it's a huge privilege to be able to write about all things personal development.

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