Looking for the best happiness apps to increase your overall life satisfaction? Happiness has no universal definition—it varies depending on a person’s situation. But generally, it is something that people from all walks of life are entitled to. In this post, we have gathered the best happiness apps you can use to try to improve […]
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What does it mean to be resilient? Literally speaking, resilience is the ability of an object to spring or come back into shape once broken. In its figurative sense, the meaning is basically the same—the ability to recover quickly from adversity. Some may consider this to be a good kind of stubbornness. People who have […]
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Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people […]
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Are you dating someone who constantly seeks admiration but couldn’t care less about what you feel and what your needs are? Or maybe you are friends with someone who has an inflated sense of self-importance and does not have even the slightest empathy toward others? If this sounds familiar, then you are probably dealing with […]
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Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it […]
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I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking […]
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