Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you can visualize and […]
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Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with your […]
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If you want a better life, learn the Optimist Creed! Okay, maybe that statement is a bit hyperbolic. The optimist’s creed is a great guide for both greater success and happiness in life. But you can be an optimist and never have even heard of the optimist’s creed. The creed itself is just a nice guide to the […]
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According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including:GeneticsPredisposition/personality typeChemical makeup of the brainEvents in a person’s […]
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Wouldn’t it be great if you were more likely to achieve success in your goals, just because you take the time to think about the positive outcomes? This is part of the promise of books like The Secret. That visualization and positive thinking can help you achieve just about anything. But is there any real scientific research […]
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When was the last time you invested in yourself? Taking time to improve on your skills and what you can offer to the world can be one of the most profitable decisions you’ll ever make. Not only does it improve your career options, it also increases your overall life satisfaction. Furthermore, having better options in your life is […]
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