How to be Happy

75 Anxiety Quotes to Keep Calm When You Feel Stressed Out

In today’s fast-paced world, stress is an ever-present companion for most people.In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1] Although some types of stress offer some positive benefits, most people experience stress that stems […]

Learn how to achieve post traumatic growth and how to foster post traumatic growth and resilience.

Post-Traumatic Growth: Can You Find Happiness After a Horrible Event?

Have you ever witnessed an event so devastating that it shocked the very core of your personality? Or perhaps you’ve heard about the struggles of those who’ve been through trauma. Despite getting past a traumatic event, some people never really manage to recover completely. Fortunately, there is a way to overcome trauma and find happiness […]

Learn about social isolation symptoms and why you are not alone in feeling lonely or feeling alone in a relationship.

Feeling Alone: Why Does Loneliness Hurt So Bad? (and How to Deal With Feelings of Self-Isolation)

Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone.

If you feel isolated and simply don’t know how to not feel lonely, this article is for you.

6 Life-Changing Methods to Not Feel Lonely All the Time

Loneliness sucks! Being lonely means feeling isolated and apart from people around you. Even those with many “friends” are subject to loneliness if they feel the value of those connections is superficial. Almost everybody will feel lonely from time to time. But we typically cycle in and out of the feeling of as life throws us new […]

Aristotle’s Practical Wisdom: Does doing the right thing make you happier?

Does doing the right thing make you happier? How do we even know what the “right” thing to actually is, in a world that seems to be slipping further into hatred, mistrust, and apathy on a daily basis? The answer to these questions might be to look back to the past, rather than forward to the future. […]

1097

The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? An Attitude of Gratitude What the heck? Gratitude? Is this a Christian blog? No. I’m not even religious. When I first started looking into gratitude, […]

« Previous 1 2 3 4 … 18 Next »