“I don’t need you, I prefer you.” – Walter Riso I believe this quote sums up emotional independence perfectly. It is incredibly liberating to know that you are in control of your emotions; to spend time with someone because you want to, not because you need to. In a nutshell, emotional independence is about having […]
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We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and […]
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It seems like it’s only doom and gloom these days when we watch the news or read a newspaper. It is foolish to think we can feel every single happy moment in our lives but is being in a state of happiness out of reach? Definitely not. Happiness is within our grasp, but it is […]
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Communication is a vital aspect of my job. I would go so far as to say that my training and expertise as a therapist amount to nothing without good communication skills. Communication allows me to cultivate empathy, achieve a profound understanding of my client’s needs, convey my knowledge in a useful manner, and build a […]
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“Social distancing? Easy.” “Stay at home? Piece of cake!” If you are an introvert, you’ll probably find these statements very relatable. With all the physical and social distancing being mandated in many areas, you’re likely one of the chosen few who will thrive in this situation. After all, you’ve been training for these “stay at […]
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Curious about how compatible you are with your partner? Aside from trust, respect, and communication, most experts agree that compatibility is a big factor in achieving a healthy relationship. When you are compatible with the person you are with, you feel so much happier and content. But how do you measure compatibility? What are the […]
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