60 Night Time Affirmations to Say Before Going to Sleep

night time affirmations | night affirmations for success | night affirmations for self love

Despite the importance of maintaining mental health and well-being, many people still neglect this part of their lives. One of the most common stress-related problems people face is insomnia. While medication for this condition may seem like an easy solution, it can have detrimental effects on your mind and body. Instead, practicing nighttime affirmations could … Read more

Relationship OCD: Symptoms, Causes, and How to Treat

relationship OCD | relationship ocd test | relationship ocd reddit

OCD is an anxiety disorder that affects roughly 1.2% of the world’s population. Characterized by intrusive thoughts and compulsive behaviors, this condition can interfere with your daily life and relationship. The intrusive thoughts that people with OCD experience can gravitate around irrational fears and chronic doubts, leading to a series of repetitive, reassurance-seeking behaviors known … Read more