5 Best Yoga Pants for Short Legs [2024 Update]

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Cute and petite – and can’t find the perfect yoga pants?

You clicked the right link!

In this post, we are going to share with you the 5 best yoga pants for women with short legs. Our products have been carefully analyzed based on the customer reviews and ratings they got from different online retail stores.

Moreover, we checked out the material used for each pant and determined if they are indeed the perfect ones to make you feel the most comfortable during yoga sessions.

But before we go straight to our products, I’d like to first share with you the benefits of yoga and how it can reduce stress and increase happiness.

Let’s get to it!

Don't have time to read the entire review?

​Now, if you're a busy person who doesn't have time to read this entire review, then we've simplified everything. Here is a table to provide you with a quick rating of the best yoga pants for short legs.

Product Best Choice For…
HOFI Women’s High Waist Yoga PantsBest Overall
Core 10 Women’s Spectrum Yoga High-Waist LeggingsBest Clothing Material
Baleaf Women’s Active Yoga Lounge Capri PantsBest Lightweight & Breathable Pants
THE GYM PEOPLE Thick High Waist Yoga PantsBest Cropped-Length Legging
Ododos High Waist Out Pocket Yoga PantsBest Leggings for Tummy Control

How Does Yoga Reduce Stress?

Relaxes your mind and body

Yoga combines physical and mental disciplines to help you gain peace in your body and mind. This can make it easier for you to relax and cope with the everyday stressors that come your way and reduce the amount of anxiety that you experience.

Studies show that yoga can help diminish emotional stress, which often manifests itself into physical stress such as muscle tension or shortness of breath. Stress can also negatively impact your cardiovascular system because it can restrict blood flow. By reducing your overall amount of stress, you can lower your risk of chronic disease.

There are certain yoga postures that bring a calming effect to your whole body (e.g., inversions). Yoga is also a form of meditation that can relax and slow down your mind for a while.

It reduces stress as it promotes deep breathing and relaxation, which increases your blood flow and the amount of oxygen that circulates through your system. Deep breathing can also help balance your nervous system, which not only slows your heart rate, but also sends a message to your nerves, telling them to relax.

There are several different styles of yoga that have various forms and intensities. Hatha yoga, which is one of the most common styles practiced, is one that is especially beneficial for stress management.

Beginners often appreciate the slower pace and simpler movements of Hatha yoga, but you can really benefit from any type of yoga, so pick a style that is right for you.

Develops self-awareness

Yoga was originally used as a way to increase one’s awareness of their thoughts and patterns of emotions to help them stop identifying with their feelings.

In its basic form, yoga is a practice that helps you gain awareness of any thoughts or beliefs that are preventing you from living your life without judgment. While practicing yoga and focusing on your breath, you can deepen your self-awareness and accept your passing thoughts and then let them go.

Yoga is also a good way to develop a connection between your mind and body. Once you perfect that rhythm, your whole self begins to function more efficiently. According to Harvard Medical School, yoga can improve the body's ability to understand and respond to nerve signals that are exchanged between the muscles and the brain.

This increase in the mind’s connection with the body’s nerves and muscles can improve the fluidity of your physical motions and reduce the time it takes for you to react to an unexpected physical situation, such as tripping on the sidewalk.

Regulates your breathing pattern

There are several psychological factors that have an impact on your breath, including your emotions, your memories, and your imagination. Your perception of your surroundings, the sensory information that you take in, and your feelings can all alter your breath.

Imagine, for instance, that you’re two hours into a four-hour car trip and all of a sudden you think you left your wallet at home. Your anxiety increases and your breathing quickens as you dig through your bag.

The thought of having to turn around at this point is appalling, and for a moment there, you stop breathing entirely. You finally get to the bottom of your bag and you feel the side of your wallet.

After a big sigh of relief, your breathing pattern returns to normal, and you are back to counting down the miles until you reach your destination.

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Yoga can help in regulating your breathing patterns and as well as restoring your inner balance.

All this to say, breathing can be altered by your emotions and it can function in ways that are unrelated to your physiological need for oxygen. However, similar to normal breathing, emotionally driven respiratory changes happen without us even noticing.

Even when you are facing severe stress, your breathing continues to work without you really thinking about it. When in a stressful or tense situation, your breathing will naturally speed up–however, if you practice yoga, you can manage your breathing patterns and lung capacity.

Your metabolism slows down while you’re practicing yoga and your breath becomes regular. Because you are actively aware of your breath while practicing yoga, you can better understand and analyze your breathing process.

As you recognize the subtle environmental imbalances that impact your breath as you’re doing yoga, you will learn to resolve them and help restore inner balance.

Helps release emotional energy

Unexpressed emotions that remain wrapped up in your mind can create physical tightness over time, as well as pain and tension.

Yoga is a great tool to help you release any built-up emotional tension and to release negative emotions such as fear, guilt, or anger that can manifest into physical symptoms.

Practicing yoga can uncover deeply stored emotions and help release them from your body. As you focus on your physical sensations and your breath, you can realize emotions that are hidden under the surface of your awareness.

When you’re holding a yoga pose, remain focused on where in your body you feel any sensations. Pay close attention to where the sensations begin and end and notice any emotions that arise from these physical feelings.

Once an emotional feeling comes to the surface, keep your focus on the accompanying physical sensation rather than your thoughts, opinions, or memories. This will help the emotions become drawn out and ultimately come to be fully released.

By doing this, it means that instead of releasing any emotional pressure through violent means, yoga can be a perfect alternative.

Now that you know the importance of doing yoga and how it can reduce stress, let's look at the best yoga leggings for those who have short legs.

5 Best Yoga Pants for Short Legs

1. HOFI Women’s High Waist Yoga Pants

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These are the best overall Yoga leggings for short legs. They offer a high-waist design that provides you with some extra tummy control–however, they still have a wide waistband to ensure a smooth and secure fit that will flatter your figure.

Because these are comfortable, yet fitted, they are versatile and can be worn out to the grocery store or while you’re doing everyday things in addition to your yoga practice.

They’re made out of 77% polyester and 23% spandex to create a material that offers 4-way stretch technology. This will offer you both comfort and protection throughout the day.

These yoga leggings include side pockets and an inner pocket so you can easily store your wallet, phone, credit card, or any other essentials. The pockets are large enough to fit a smartphone with its case, so they’re very convenient if you’re on-the-go. They are also quick-drying, making them perfect for any type of weather.

One of the things that people like best about these yoga leggings is that they are lightweight, yet not see-through at all. Also, while these pants are inexpensive, they are as durable and comfortable as high-end leggings, and they are offered in a variety of colors to suit your needs.


  • Have convenient pockets
  • Are not see-through
  • Inexpensive, yet durable


  • The seams are a bit bulky
  • Quality control is inconsistent in manufacturing, so some of these fit differently than others, depending on when they were made

2. Core 10​​ Women’s Spectrum Yoga High-Waist Leggings

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These are among the best yoga pants for short legs because they’re made using an optimal blend of materials with 74% polyester and 26% elastane. This blend makes these yoga leggings extremely soft and medium-weight.

You can easily wear these yoga leggings straight from the yoga studio to your next daily obligation, as these 7/8 crop leggings have clean lines and offer a high-rise waist to ensure abdominal support. They also have a drop-in pocket in the center of the rear waistband that can conveniently fit your smartphone or wallet.

The interlock performance fabric allows you to squat or do any yoga pose without fearing that the person next to you will be able to see through your pants. They also have moisture-wicking properties to help keep you cool throughout your yoga session or any other exercise you decide to do in these pants.


  • Buttery-soft leggings
  • Come in a wide variety of colors
  • ⅞ length is great for people with short legs


  • Some find that these easily show sweat
  • Size runs very small

3. Baleaf Women’s Active Yoga Lounge Capri Pants

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I like this set of Yoga leggings because they are just “different” from what people traditionally feel yoga leggings should look like. Plus I love the Capri style of pants in general.

This may be the best yoga pants for short legs if you are specifically looking for an option that is lightweight and breathable.

They’re made out of 88% cotton and 12% spandex and they feature a drawstring closure and elastic waistband to help you customize the fit to your needs. These yoga leggings offer large side pockets and a back patch for your convenience as well.

Unlike other yoga leggings that fit tightly to the body, these are loose-fitting. However, because they are made with a soft, breathable fabric, they offer a low-friction and smooth feel.

They are also lightweight and have sweat-wicking properties, so they will keep you cool during your workout. This versatile Capri pant is affordable and therefore perfect for everyday athleisure wear.

People have found these yoga pants to be great for jogging, running, walking, yoga, or simply just lounging around the house. The flat seams help reduce irritation and chafing, so these pants will be comfortable if you wear them all day.


  • Lightweight and breathable
  • Capri style makes these great for people with short legs
  • Includes large pockets


  • Run small
  • Only available in one color

4. THE GYM PEOPLE Thick High Waist Yoga Pants

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This is the best cropped-length legging, making it perfect for people who have short legs. They’re made out of 88% Polyamide, 12% Spandex. These yoga leggings also offer four-way stretch material to help enhance your movement and increase comfort, no matter what activity you’re doing.

They also have smooth seams to help prevent rubbing that may lead to chafing. The wide waistband and hidden pocket allow you to stay comfortable while conveniently keeping your belongings with you during your workout.


  • Best cropped-length legging
  • Not tight at the waist– do not cause “muffin top”
  • Completely opaque


  • Some find these to be loose in the knee area
  • Not very durable

5. Ododos High Waist Out Pocket Yoga Pants

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If you’re looking for the best leggings for tummy control, these are a great option. They are made out of 86% polyester and 14% spandex, offering a 4-way stretch and non-see-through fabric. These pants are designed to contour perfectly to the shape of your body, giving you a seamless look from top to bottom.

Using the elastic closure, these pants are easy to slip on and off, and are comfortable to wear in any weather.

They have moisture-wicking properties to keep you dry while doing yoga or any other exercise you decide to do while wearing these Capri yoga pants. They’re also offered in a variety of colors, so you can pick the one that best suits your style.

These yoga leggings also have a pocket on the outside of each leg so you can conveniently store your phone or other belongings that you have with you while you’re wearing these pants.


  • Provide great tummy control
  • Pockets are large and can comfortably fit a variety of your belongings
  • Reinforced stitching offers durability


  • Run big
  • The waistband tends to roll down

Final Thoughts on Yoga Pants for Short Legs

We hope that with the list we provided above, you were able to choose which one or ones may best fit with your yoga practice.

All of these products are great, but our winner for today is HOFI Women’s High Waist Yoga Pants for its overall material quality and added features.

And if you're looking for more yoga or meditation products to make your practice easier, check out these articles:

Connie Stemmle is a professional editor, freelance writer and ghostwriter. She holds a BS in Marketing and a Master’s Degree in Social Work. When she is not writing, Connie is either spending time with her 4-year-old daughter, running, or making efforts in her community to promote social justice.

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