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Are you a yoga enthusiast who is looking for a quality mat? If so, then you might feel overwhelmed by all the available options.
In order to perform every position, you need a mat with the right kind of materials. It should be non-slippery, but also durable enough to withstand hundreds (even thousands) of sessions.
In this article, we’ve gathered the five best non-slip yoga mats for you. We carefully checked each of their pros and cons to give you a better view of how they can contribute to your yoga experience.
But before we introduce the top products, let’s first discuss how yoga can make you happy. Moreover, we will list down the things you need to consider when purchasing a mat.
Don't have time to read the entire review?
If you're a busy person who doesn't have time to read this entire review, we've simplified everything. Here is table to give you a quick rating of the best non-slip yoga mats.
Best Choice For…
Best non slip yoga mat for any yoga position
Best non slip yoga mat to keep your knees and joints comfortable
Best non slip yoga mat for slow-paced kinds of yoga (e.g., Kundalini or Restorative Yoga)
Best non slip yoga mat to prevent injuries and keep your balance
Best non slip mat for yoga, pilates, stretching, and other workouts
How Yoga Makes You Happy
Yoga brings a lot of benefits to our lives (especially if it’s coupled with yoga works as a pain reliever), including finding happiness. In fact, tons of research can attest to the significant relationship between yoga and happiness.
Yoga can make you a lot happier than you already are if you practice it properly. Here are some reasons why:
Reduces physical pain.
Harvard reports that yoga works as a pain reliever. It allows you to meditate, breathe, and move properly. This reinforces your mental and physical fitness. Practicing yoga for pain can also lead to physical changes in your body to promote healing and reduce inflammation.
Many people suffering from chronic pain usually think that “everything” hurts. But when you do yoga, you can quiet your body and identify the true root of the pain, so you can just focus on that area.
Alleviates stress and anxiety.
Yoga provides you with physical, mental, and psychological relief if you are experiencing chronic stress. This relief happens when you are doing your actual yoga practice, and if you do yoga on a regular basis the benefits continue beyond your sessions. When you do yoga, your body releases more GABA hormones. GABA induces calm and relaxation.
Yoga likewise manages the production of cortisol, the stress hormone. When doing yoga, your breath works along with your poses, which elicits the relaxation response in the body, helping to reduce and regulate your stress hormones.
This increase in GABA levels after doing a yoga session is also associated with regulating and uplifting your mood. People experience an increase in their mood with higher levels of GABA in the thalamus. It has been suggested that the practice of yoga stimulates specific parts of the brain, which can increase antidepressant neurotransmitters like GABA. Yoga also 2014 study. These are the “happy” hormones that help your mind and body relax, and further lead to a happier mood.
Diminishes the risk of heart attack.
A 2014 study reveals that yoga can reduce the risk of cardiovascular diseases by modifying the risk factors for such diseases. Yoga can improve heart health in several ways.
Not only does yoga strengthen your heart, it also helps keep your blood thin and improves blood circulation in your body, which prevents the formation of clots. Yoga also helps to recondition your heart muscles to use oxygen more efficiently.
Strengthens your immune system.
Aside from heart diseases, yoga can improve your life’s overall quality by boosting your immunity. It helps reduce the level of stress hormones in your body that compromise your immune system, while also helping your body release toxins by stimulating your lymphatic system.
Yoga also helps deliver oxygenated blood to your cells and vital organs to make sure they are functioning as well as possible, and it helps condition your lungs and respiratory tract.
Many studies have proven that doing just 20 minutes of meditation each day can help boost your endorphins, decrease the amount of cortisol in your body, and encourage a positive state of mind to promote improved health.
Now that you know why doing yoga is important, let's look at some things you should keep in mind when shopping for a yoga mat.
Considerations When Choosing the Best Non-Slip Yoga Mat
Your yoga mat will be your constant companion while you are on your yoga journey, so you want one that will suit your needs. You may find a yoga studio that provides mats for participants, but yoga mats can get pretty germy, so having your own is preferable.
Your yoga practice should be equipped with only the best non-slip yoga mat. Hence, when choosing, you might want to consider the following:
Your yoga mat needs to have just the right amount of thickness. If it’s too thin, your knees might get hurt; if it’s too thick, it might be too difficult to fold. A standard yoga mat is one quarter of an inch thick, which is great for most people.
However, if you are especially thin or you have sensitive joints, you may need more padding. Thinner mats may not be the best choice for bad knees. However, you also have to keep in mind that having a thicker mat may make it difficult to balance when you're doing standing poses.
Stickiness and Texture
The perfect yoga mat should be sticky enough to keep you from sliding, and to help you maintain your posture as you move. However, it also has to be comfortable. Smooth mats can be great if you pick the right one. Some of them offer a sticky feel to create traction, but if you want a smooth mat, you have to make sure it is a good one.
Smooth mats with superior traction are especially important if you are doing yoga that requires powerful movements. You don't want to get a completely smooth PVC mat because it will be too slippery. Especially if you sweat during practice, a smooth mat made from natural rubber won’t be able to absorb moisture like a textured mat. A textured pattern will give you a natural grip.
Check the materials used for your yoga mat. They must provide the right thickness, stickiness, texture, and style. You may prefer a cotton or jute yoga mat for their texture, but remember that there are also rubber mats that are available with nice texture. Cotton and jute mats can be good for more gentle yoga practices.
This is more of a personal choice on your part. Choose your favorite color or pattern, and make sure you’re generally comfortable with using your mat. Your mat should be long enough for you to be able to lie your entire body on it without your legs extending past the ends. Standard yoga mats are approximately 68 inches long, so if you are taller, you need to find an extra-long mat.
The price of yoga mats ranges from a bit expensive to more affordable. Although price is important, make sure that the one you purchase is a comfortable one. It is worth the investment if the yoga mat that is perfect for you is a bit more expensive than others. This is because it will last longer and serve your needs better, so you won't be out shopping for a new mat anytime soon.
Now that you know some things to consider when you are looking to buy a yoga mat that offers a great grip, let's look at some of the best options that are on the market today.
The 5 Best Non-Slip Yoga Mats That Grip Like Crazy
This is the best non-slip yoga mat for any yoga position. It features the “Body Alignment System,” which helps you keep your feet and hands in the correct position in order to keep your body aligned.
This mat is made from polyurethane, which is known for its anti-slip and sticky properties that offer users a superior grip. This mat also has unsurpassed traction, even if it is wet.
This mat is perfect for all types of yoga, including hot yoga. The intense grip and anti-slip technology is designed to keep you safe and always firm in place. There are also no break-in periods or any need to scrub it down as soon as you get it.
Users appreciate that this yoga mat is eco-friendly, non-toxic, PVC-free, and recyclable. It has a “new mat” smell when you first open it, but it quickly goes away. This mat is great to use on grass, your deck, porcelain tile, or anywhere else that you want to practice yoga. It is also able to provide users with sufficient cushioning without being too bulky.
- Best non-slip mat.
- Offers a body alignment system to help you keep your form.
- Comes in a variety of colors.
- Some find it to be too sticky.
- Not as durable as other options.
- Handprints remain on the mat.
This is the best non-slip yoga mat to keep your knees and joints comfortable. Its simple design and thickness can give you a strong surface for your yoga sessions. These mats are designed to be durable, and are free from phthalates, silicone, latex, toxic materials, and rubber, making this the best natural yoga mat.
This option is available in various illuminating colors. Because it is the best affordable yoga mat, it is great for beginners and intermediate yogis. It offers a great size and thickness, measuring in at 1/4 inch, which helps protect your knees and joints while you're practicing. This mat can help prevent injuries to your body by giving you just the right amount of cushion.
This mat can also help save you money because it works as an all-purpose mat. You can use it for Pilates or meditation. It is durable enough to be used often, unlike other mats that can break down and quickly lose their shape. It can withstand any kind of movement or stretching, regardless of the poses you are doing.
Finally, its non-slip grip can help you get the most out of every yoga session. You can do any kind of pose, regardless of its difficulty, without worrying about slipping. The non-slip material will also keep your dripping sweat from making you slip.
- Affordable option.
- Comfortable for your knees and joints.
- May not provide enough grip for hot yoga.
- Needs to be broken in before it is used.
- Not as durable as other options.
This is the best non-slip yoga mat for slow-paced yoga (e.g., Yin or restorative yoga). Whether you practice at home, in a studio, or outside, you probably want a lightweight mat that’s not a burden to carry. This mat weighs only two pounds and measures 72″ x 24″. It is important to note that if you store the mat rolled up rather than flat, you may need to lay it flat and wait a few minutes for it to adjust before you begin your session.
The Clever Yoga Mat Better Grip has a two-sided, textured surface to provide superior grip. It is also the perfect thickness of 6mm, which offers users a solid connection to prevent instability in the middle of a pose.
The Clever Yoga Mat Better Grip is made out of TPE material, which is eco-friendly, recyclable, biodegradable, odorless, and free from toxins. This is a great option for yogis who are allergic to latex.
This mat is also reversible and available in several bright colors to fit anyone's style. This may be the best yoga mat for men because it comes in masculine colors as well.
The mat has a slight texture to it, which helps maintain your stability even more. Because this mat is so durable, those who prefer to wear shoes while doing yoga are able to do so without any problems.
The waterproof construction of this mat prevents germs from penetrating its surface. This means your mat will not develop an odor. Especially if you practice hot yoga, this could be a good mat for you because of the closed-cell construction that allows you to wipe your sweat off after your yoga session.
- Offers two-sided texture.
- Comes in a variety of colors.
- Some find the mats do not unfold well.
- The material is too light for some.
- May be slippery.
This is the best non-slip yoga mat to help prevent injuries and maintain your balance. It is made from a high-density, eco-friendly foam material that is 1/4 inch thick. It has a double-sided, non-slick surface so you will be able to hold your yoga poses. It provides excellent cushioning to users' spines, hips, knees, and elbows, protecting them from the hard floor.
It is made with moisture-resistant technology, making it easy to clean. It also has an anti-tearing net that is made out of high-quality material, so you can use this mat for most yoga poses and other exercise activities.
This mat comes with a strap that attaches easily. It’s lightweight, and the added feature of the strap makes it easy to transport and store.
- Non-slip material helps users keep their balance.
- Comes with a carrying strap.
- Durable and resilient.
- Some users find this mat sheds.
- Cannot be used with shoes on.
- Should not be used with other forms of exercise.
This is the best non-slip mat for yoga, Pilates, stretching, and other workouts. This mat is constructed using the highest-quality materials that will last for years, no matter how often you use it.
This yoga mat is designed with nonskid ridges on one side and a smooth surface on the other. It is 1/2 inch thick, and measures 71″ x 24″, which is a few inches longer than a standard yoga mat, making this a great choice for taller yogis. Its added thickness is great for people who have pain in their joints.
There are eight colors to choose from with this mat, and it comes with a convenient carrying handle so you can take it anywhere. It is lightweight and easy to carry and clean.
- Great for a variety of exercises.
- Has one smooth surface and one textured surface.
- Absorbs impact well.
- Some find this mat to be too thick.
- Only available in one size.
- Has an odor that needs to be aired out before use.
The products we have mentioned above are the best non-slip yoga mats available online. This is according to the positive reviews and high ratings from customers who have already tried them. However, our winner for today is HeathYoga Eco-Friendly Non-Slip Yoga Mat.