How do your relationships impact your happiness? Understanding, communicating and interacting with others in a way that maximizes your well-being and happiness…
Do you come home from work feeling like you’ve just returned from battle? Or a boxing match? If so, you might be working in a toxic workplace. While I know that changing jobs can be scary, I think you’ll agree with me that the benefits for your career, health and emotional well-being are most … Read more
When it comes to men, relationships, and cheating, I could write a book. In it would be plenty of information on the types of men who have affairs and how to spot them. This way, you won’t have to experience the devastating emotional trauma of betrayal. I’ve been cheated on, and I’m not ashamed to own the experience for … Read more
Emotional abuse red flags in a romantic relationship are serious. While men and women are equally vulnerable, it takes courage to admit that emotional abuse is happening. And the positive side of uncovering it is that you can detach, heal, and create a new life free of abuse. To start, you just have to recognize … Read more
I cannot speak for all women, but an insecure man is surely not my type. To me, he represents drama and potential heartache, so I keep a safe distance away from this particular male type. But don’t allow my bias to overshadow your views. Perhaps you’re more patient than I am in this area and … Read more
Growing up, I had a dysfunctional relationship with my mother. Her personality was timid and passive. When my alcoholic father’s violent side exploded, she did nothing to protect my siblings and me. Then, she would verbally belittle us or tell us we deserved what we got. Often, I uttered, “I hate my mom.” In this … Read more
“Medical gaslighting” is something that has been happening for a long time, yet it is only recently that the general public has become more aware of the practice and the adverse impact on their well-being. You and I may have been a victim of this form of psychological manipulation by a healthcare provider and didn’t even know it. This … Read more
Your toxic parents have pushed you to the edge, and you’ve had enough. You’re ready to sever the relationship to stop the madness, abuse, and violation of boundaries. You just need to figure out when and how to go no contact with parents. Take a deep breath. This article explains when and how to sever … Read more
I remember sitting in class during my first week in senior high and feeling a little nervous about the year ahead of me. One of my classmates, Robert, had a misunderstanding with our English teacher. We were instructed to take notes during lessons, and our teacher assumed he was doodling. She reprimanded him, and unfortunately, … Read more
“You’re always so high strung and emotional!” These words were hurled at me by a past partner who used to gaslight me all the time. Their words made me feel insecure, confused, and raw. I always ended up believing that I was the guilty party in whatever issue we were dealing with, and as a … Read more
One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more