In-depth analysis of what it takes to achieve real happiness.
It’s easy to look forward to the big things in life. We have all experienced that feeling of anticipation as we prepare for a wedding, look forward to a job promotion or the annual family reunion. The problem, however, is once they are over… we often suffer from a feeling of emptiness until the next … Read more
When I watched my pet frog munching on some mealworms I had diligently placed in their terrarium, I couldn’t help but notice that he looked like he was smiling. Was my frog happy? There are many images of frogs with big grins on their mouths, so I am sure you’ve wondered about that too. Are … Read more
Are you at a place in your life where you want to focus less on material possessions and more on building a quality over quantity lifestyle? While a nice house, car, white picket fence, endless stuff and a large circle of friends are great things to have… you’re still not fully content. You have been … Read more
The source of happiness has often been misunderstood. Some say the emotion comes from within. Others are sure it comes from people, titles, and material possessions. Many of us grew to believe the myth and, by doing so, feel compelled to chase someone else’s idea of happiness. We force ourselves to socialize, chase success, or … Read more
Have you ever wanted to get to know someone, but didn’t know what to say? Or you just couldn’t find the words and didn’t want to come across as weird or intrusive? Sometimes, even when I already know someone, but want to get to know them more deeply, I’m afraid they’ll think I’m prying. Or worse, I’m … Read more
Depression is something that impacts people of all ages and backgrounds. In order to address depression, we need to take a well-rounded approach. This may include meeting with a mental health professional, considering medication and increasing human contact with the people who bring us joy and happiness. That is where hugs can be helpful. How … Read more
Have you ever wondered how to cheer yourself up? If so, you’re not alone. The good news is that just asking the question proves you’re ready to learn how to self-soothe. While many think of this term in regards to a baby crying herself to sleep without a caregiver’s help, it’s a skill that tends … Read more
Are you more of a private person than an open book? Does your circle of friends get upset when you set personal boundaries and they can’t get through? If so, then you may be hanging out with the wrong people. Friends who truly understand you won’t have any problems respecting your personal space. Of course, … Read more
Have you ever felt as if you lacked the ability to be content, unable to live in the moment and just be grateful? You are not alone. I suffer from this problem on a regular basis and am constantly trying to gain inner peace and satisfaction. One moment I might feel anxious, while the next … Read more
As a mother of four, trying to find the work/life balance, there are days when I’m just spent. I’m either exhausted from a lack of sleep, frustrated for not getting everything done that I wanted to, or depressed because I don’t do enough to make myself feel taken care of. But I’m human… and I … Read more