In-depth analysis of what it takes to achieve real happiness.
It’s easy to look forward to the big things in life. We have all experienced that feeling of anticipation as we prepare for a wedding, look forward to a job promotion or the annual family reunion. The problem, however, is once they are over… we often suffer from a feeling of emptiness until the next … Read more
When I watched my pet frog munching on some mealworms I had diligently placed in their terrarium, I couldn’t help but notice that he looked like he was smiling. Was my frog happy? There are many images of frogs with big grins on their mouths, so I am sure you’ve wondered about that too. Are … Read more
Are you at a place in your life where you want to focus less on material possessions and more on building a quality over quantity lifestyle? While a nice house, car, white picket fence, endless stuff and a large circle of friends are great things to have… you’re still not fully content. You have been … Read more
Depression is something that impacts people of all ages and backgrounds. In order to address depression, we need to take a well-rounded approach. This may include meeting with a mental health professional, considering medication and increasing human contact with the people who bring us joy and happiness. That is where hugs can be helpful. How … Read more
Have you ever wondered how to cheer yourself up? If so, you’re not alone. The good news is that just asking the question proves you’re ready to learn how to self-soothe. While many think of this term in regards to a baby crying herself to sleep without a caregiver’s help, it’s a skill that tends … Read more
Are you more of a private person than an open book? Does your circle of friends get upset when you set personal boundaries and they can’t get through? If so, then you may be hanging out with the wrong people. Friends who truly understand you won’t have any problems respecting your personal space. Of course, … Read more
As a mother of four, trying to find the work/life balance, there are days when I’m just spent. I’m either exhausted from a lack of sleep, frustrated for not getting everything done that I wanted to, or depressed because I don’t do enough to make myself feel taken care of. But I’m human… and I … Read more
Does it ever seem like time is flying? Perhaps it seems like just yesterday that you were attending college and partying with your friends, but now you get tired just hearing the word “party” Maybe you prefer going to bed early in the comfort of your home instead of going to somewhere crowded to meet … Read more
Have you ever wanted to gain a clearer understanding of joy vs happiness so you can improve your quality of life? Indeed, learning the differences between the two can help you live a more meaningful life filled with greater purpose. For starters, you might be surprised to know that happiness may not be the … Read more
Is your work stressing you out? There is no easy job. Even if you are your own boss, there are a lot of things that can contribute to your stress and fears. So, how do you deal with all this stress when you are about to burn out? Easy. Get online and search for some … Read more