In-depth analysis of what it takes to achieve real happiness.
Is the secret to a blissful life really as easy as letting go of your expectations? That’s what my therapist friend believes… or that it is at least a big step in the right direction on our path to happiness. But how do we let go of expectations when the very idea has been ingrained … Read more
Feeling lost and in need of a motivational boost? Or maybe you are under stress and need something that can inspire you? There are several things that make us lose our motivation. For instance, even if you know you are doing a job well, if your boss reprimands you without warning, you might find yourself … Read more
“All work and no play makes Jack a dull boy.” ~ Source Unknown Although I’d be lying if I said I didn’t picture Jack Nicholson in The Shining every time I hear this phrase. Classic. When I think about hobbies for kids, I remember picking flowers and leaves and collecting stones and other interesting objects … Read more
Have you tried listening to happiness podcasts? Trust me. They will never break your day, they’ll only make it. Happiness is an abstract concept. It could mean different things to different people. What is happiness for me might not be the definition of happiness for you. But regardless, the feeling it gives to every person … Read more
Excited about summer? A sunny day is always a happy sight. There may be some challenges along the way, but as long as you keep that positivity, nothing can keep you down for too long when the weather is fine and the sun is shining. If you have been looking for sunny day coloring pages … Read more
I am known for being a happy person, but no one – not even me – is happy all the time. Like any human, I am more than capable of being in a bad mood. Unfortunately, when you are a sensitive person who feels things deeply, being in a bad mood can really affect your … Read more
Great teachers boost the morale of the children they teach. They establish a system that teaches children that hard work, dedication, and giving themselves to learning are fulfilling and rewarding. They also provide them with the confidence to keep trying when the work can be difficult. It is sobering to think that every single person … Read more
Who said that dinosaurs are only for kids? They are definitely for all ages! The tyrannosaurus, often called T-Rex, is one of the best-known examples of a theropod. Theropod dinosaurs had hollow bones and three-toed limbs, and were originally carnivorous before they evolved into herbivores and omnivores. The last generation of the T-Rex lived 68 … Read more
People often say that rainy days bring the feeling of loneliness. Do you agree? We don’t. Truth is, we think rainy days are fun. While it is true that they kind of bring a melancholic feeling, it sort of comes down to your perception. As long as you have the right company, rainy days can … Read more
Need a simple tool to track your moods? If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually … Read more