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Did you know that coloring can be therapeutic—that it is a form of stress relief?
Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety.
Research shows that this particular activity relaxes the amygdala, the part of the brain that regulates our emotions. Coloring seems to have the same effect as meditation, since it eases and clears the mind.
There aren’t any studies yet that have established the full benefits of coloring, but a lot of people believe that it is a healthy way to relax and unwind. In addition, art is known to be an effective method for calming your senses and emotions.
In this post, we share with you a list of printable stress relief coloring pages for adults that you can use to chill and be still. We hope that, with these pages, you will be able to find peace of mind.
Let’s check them out!
(Side note: Want to see MORE free coloring pages? Then check out these 31 spring coloring pages that all adults and kids can enjoy).
1. Mini Mandalas
Check out this sheet with mini mandalas on it. Color your heart out with these cute mandalas and see how relieved you feel.
2. Endless Gears
We find this gear-themed, mandala-like design to be extremely relaxing. You can use different colors to make it look bright and lively, or you can stick to one color with various shades if you want it to be minimalistic.
3. Whales Grande
This particular design is a page in the coloring book entitled “Legendary Landscapes.” There are other scenes in the book, such as cityscapes, panoramic mountains, and even other dimensions. The book is particularly geared toward adults who wish to relive their happy, childhood coloring moments.
4. Peaceful Forest
This is a rather simple drawing compared to the others on our list, but we’re pretty sure that it will look amazing when it’s complete. You just need to relax and release those inner creative juices.
5. Flower Power
If you like flowers and curls, then this coloring sheet may just be your cup of tea. It is intricate enough to satisfy your desire for stress-relieving activities and it is downloadable for free.
6. Mandala Stress Relief
If you feel like you’ve been dealing with a lot of anxiety lately, you are in for a treat with this sheet. It wasn’t named “mandala stress relief” for nothing!
7. Fish Mandala
Just like coloring, fishing is a great activity for stress relief. This intricately designed fish mandala will surely keep your worries at bay. You won’t have time to worrying about anything while you are busy coloring it.
8. Mandala Hearts
Here is another mandala with an elaborate design that you can use for your color therapy. It has heart-shaped designs that are perfect for Valentine’s Day. The sheet isn’t free, but it is definitely worth the purchase.
9. Mental Health Matters
We have been posting a lot of articles about coloring pages lately because we believe that this activity can significantly improve your mental health. Coloring is not just about relieving your stress—it is also about helping you become healthier and happier.
10. Famous World
If you are fond of houses, buildings, and lines, then this stress relief coloring page is for you. It is very detailed, so it gives you a lot of time to relax and color. In addition, some of the spaces between the lines are small, and that can help improve your focus and concentration.
11. Today Is Going to Be Awesome!
This is a simple yet rather wonderful coloring page. Try coloring this page in the morning as a recreational activity before heading out. Sometimes, all you need is a little motivation to do things calmly and precisely.
12. Have Courage and Be Kind
Here’s a Cinderella-inspired coloring sheet from In the Playroom. “Have courage and be kind” is what Cinderella’s mom told her when she was young. Fairy tales help remind us of things that we might have forgotten as we grew up.
13. Random Fantasy
This is a great fit for those who are fond of forest or palace designs. The artist, David Sequeira, seems to have once dreamt of living in a palace like this because he called it a “random fantasy.”
14. Lovely Mermaid
We are not actually sure if the lady in the picture is a mermaid or an ordinary human being, but since there are underwater elements like the fish and the seaweed, she may very well be a beautiful sea creature. Check this page out if you love myths and legends.
15. Yummy Dessert
Here is an image of a mouth-watering mixture of desserts. Research shows that eating or drinking sweets can actually reduce the production of stress hormones. So to make the experience more enticing, color this wonderful page while eating something sweet. What a total relief!
16. Beauty & Nature
How about coloring this wonderful, nature-themed, Zen masterpiece? Created by Edward Ramos, this wonderful artwork will surely calm your senses and relax your body.
17. Good Vibes Only
One good way to get rid of stress is to focus on positive thoughts. Remind yourself every day that you need to stick with things that bring you goodness and happiness. As this coloring sheet says, “Good vibes only.”
18. Flowers for Stress Relief
There are lots of great designs on this page, but we specifically picked this flower mandala (and the next one, which features a yin yang symbol) because we think they will help you relax. Get lost in those detailed lines and curves and let your worries melt away.
19. Yin Yang Mandala
For this yin and yang mandala design, we recommend using multiple colors of the same shade. Just think how amazing it will look! Of course, you can also fill it in with every color of the rainbow if you want.
Final Thoughts on Stress Relief Coloring Pages
If you are one of the millions of people who are excited to rediscover coloring as a way to deal with stress, we hope that the list above can help you get started. Grab some crayons or colored pencils, print a few pages, and watch your worries drift away!
Finally, if you want to want to see MORE free coloring pages?, then check out these 31 spring coloring pages that all adults and kids can enjoy.