People typically consider the physical aspect of working out to be the most challenging part of keeping a consistent routine. However, mental barriers can stop you from accomplishing your fitness goals or even from starting your journey in the first place. If you’re looking for a way to train your mind before training your body, … Read more
With your special day around the corner, you might wish to hit “rewind” and examine the past year. Sure, reflection is vital for personal development, but appreciating and enjoying your birthday should also be on your to-do list. If you’re looking for help dealing with the mixed emotions a birthday might entail, you’ve come to … Read more
Raise your hand if you feel like you are living your life on autopilot. If you feel caught up in the past or future plans? If you react to present challenges in your life with judgment? I can raise my hand too. But I recently started practicing mindfulness, and I try to live more mindfully … Read more
Do people often tell you that you’re too sensitive? Or maybe it seems as if you feel things more deeply than others. Maybe you’ve noticed that this affects your performance at work. If so, it could be that you’re part of the 15-20% of people out there that are Highly Sensitive Persons (HSPS). First of … Read more
In a world where wars are raging and invisible microbes have forced us to change how we live our lives, it’s understandable to feel vulnerable and insecure. Sometimes it feels like the rug has been pulled from under your feet, and all that uncertainty might make the world seem like an unsafe place. However, positive … Read more
There are times when we generally feel “not in the mood” and allow procrastination to take over. Don’t worry; it means you’re human. Our minds are influential, and sometimes a lack of productivity can result from self-limiting beliefs. However, once you fill your mind with positivity, your life will change. Weekly affirmations can shift your … Read more
Feelings of anxiety can be debilitating, and many people will experience a form of anxiety at some stage in life. Anxious feelings are often rooted in unhelpful thoughts and belief patterns. Mental health affirmations can help stop anxiety by removing negative thoughts that manifest as frequent bouts of fear and worry. Learn how affirmations can … Read more
Over the years, more and more people have begun to wonder where they fit on the personality scale. We now know it is not as simple as being introverted or extroverted – there are several layers to our personalities. One area where some people fit is the ISTJ personality. The ISTJ personality type is one … Read more
The benefits of affirmations are evident and confirm that words do have molding power. I’m saying this from personal experience. However, I will provide scientific proof that affirmations can create a positive mindset as well as enhance our life experiences. I once struggled with excessive overthinking, catastrophizing, and negative self-talk. I habitually said to myself, … Read more
Modern society has become so fast-paced and impersonal that it seems that we’ve lost our connection to the spiritual world. Although happiness can be achieved through many different activities, studies have shown a significant relationship between spirituality and happiness. Encouraging your spiritual growth through positive spiritual affirmations ensures that your body and soul remain in … Read more