Feelings of anxiety can be debilitating, and many people will experience a form of anxiety at some stage in life. Anxious feelings are often rooted in unhelpful thoughts and belief patterns. Mental health affirmations can help stop anxiety by removing negative thoughts that manifest as frequent bouts of fear and worry. Learn how affirmations can … Read more
Over the years, more and more people have begun to wonder where they fit on the personality scale. We now know it is not as simple as being introverted or extroverted – there are several layers to our personalities. One area where some people fit is the ISTJ personality. The ISTJ personality type is one … Read more
The benefits of affirmations are evident and confirm that words do have molding power. I’m saying this from personal experience. However, I will provide scientific proof that affirmations can create a positive mindset as well as enhance our life experiences. I once struggled with excessive overthinking, catastrophizing, and negative self-talk. I habitually said to myself, … Read more
Modern society has become so fast-paced and impersonal that it seems that we’ve lost our connection to the spiritual world. Although happiness can be achieved through many different activities, studies have shown a significant relationship between spirituality and happiness. Encouraging your spiritual growth through positive spiritual affirmations ensures that your body and soul remain in … Read more
Have you ever wanted to gain a clearer understanding of joy vs happiness so you can improve your quality of life? Indeed, learning the differences between the two can help you live a more meaningful life filled with greater purpose. For starters, you might be surprised to know that happiness may not be the … Read more
Ever since we were kids, playing on the playground at school, we saw the benefits of friendship. Friends made recess more enjoyable and gave us companionship, as well as a feeling of brother or sisterhood to share experiences with. I remember some of the first people I ever became friends with… some of which I … Read more
Do you know someone close to retiring? Retirement is an exciting milestone that gives people freedom from certain responsibilities after a long career. However, many people have mixed feelings about retirement as well. Why is that? Well, a lot of retirees feel overwhelmed with their newfound freedom. After working a 9-5 for decades of their … Read more
Emotions. Feelings. We use these words to talk about our sensations, but they aren’t quite the same. Are you surprised? It came as a surprise to me, too. Not to mention, I thought “surprise” was a feeling. Although feelings and emotions are closely related, it’s crucial not to mix them up when expressing what is … Read more
Everyone thinks negatively from time to time including children. However, there are people who engage in exaggerated negative thinking, also known as catastrophizing, almost every day. Honestly, I struggled with an exaggerated thought pattern in my early adult life. I lost count of how many times loved ones told me to “Stop making a mountain … Read more
One of my favorite movie characters is Willy Wonka. He possessed extreme creativity and put on a show for the masses with his delightful chocolate factory. Each invention of his was simply a masterpiece. When it comes to musicians, I remember Elton John’s colorful costumes and vibrant music since childhood. His video for “I’m Still … Read more