63 Affirmations for New Friends & Lasting Friendships

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Friendships can be the most beautiful things in the world, but they’re not immune to trouble. We build our relationships with friends through time and work, and that’s a good thing. However, it can be hard to trust, and problems can arise if you’re not diligent. Thankfully, there are things you can do to stay … Read more

7 Steps to Stop Running Away from Difficult Problems

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What’s your first instinct when facing a problem? If you’re like me, your first thought is to run… or avoid it at all costs. And while that’s a natural response, it’s not always the best response. In fact, dealing with problems makes you a stronger version of yourself.  I promise. So, in this article, I’ll … Read more

99 Encouraging Affirmations for Motivating Others

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Affirmations are a powerful way to encourage and motivate ourselves, but have you considered using encouraging affirmations to inspire someone else? The power of positive thinking and encouraging affirmations can change your own life and have a powerful effect on those around you. Why Encouraging Affirmations are Important Everyone knows that when we are feeling … Read more

11 Soothing Mantras to Help You Deal with Anxiety

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In the fast-paced world we live in, anxiety has become an all-too-familiar companion and can be overwhelming. It creeps in during moments of uncertainty, crowds our minds with worrisome thoughts, and leaves us searching for a lifeline to pull us back to tranquility. In these challenging times, if you’ve experienced anxiety, you may be overlooking one of … Read more

65 Affirmations to Help with Your Weight Loss Efforts

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How many times have you tried losing weight or promised yourself you’d do so? Paying attention to what you eat and exercising regularly is harder than it seems. Unfortunately, you tend to forget that weight loss starts in your mind. Dieting without the right mindset won’t be successful in the long run. That’s why we’ve … Read more

15 Steps to Practice Future Self Journaling

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Most people who are unhappy with the way their lives are going will look for ways to improve things. With a little research, many have discovered ways to improve their lives that have enabled them to enjoy greater overall happiness… as well as help them to more easily achieve their life goals.  One very effective way for people … Read more

20 Warning Signs You’re Dating a Narcissist

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What are the signs you’re dating a narcissist? I’m happy you asked because I have a lot to tell. Boy! I wished someone had warned me what to look for. I would have saved myself the trouble. Instead, I paid the price by marrying (and divorcing) a narcissist! Don’t get me wrong. All narcissists aren’t malignant or ‘evil’ as they … Read more