165 Anxiety Quotes to Keep You Calm When You Feel Stressed Out

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In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. Although some types of stress offer some positive benefits, most people experience stress that … Read more

7 Obsessive-Compulsive Disorder (OCD) Tests to Try in 2023

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Are you showing signs of having obsessive-compulsive disorder? Do you often transform your anxious thoughts into repetitive tasks that are unreasonable to repeat? Obsessive-compulsive disorder (OCD) is a mental health issue characterized by repetitive actions that seem impossible to stop. Mayo Clinic describes it as a “pattern of unwanted thoughts and fears (obsessions) that lead … Read more

Reactive Abuse: Definition, Causes, Symptoms and How to Deal with It

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A few months back, I wrote a piece on narcissistic abuse and how to recover from it. It was an excellent opportunity to refresh my knowledge on the topic and share some lessons I learned throughout my career. Here I am once again addressing this complicated yet relevant topic. We live in times where abuse … Read more

20 Best Psychology Websites & Blogs to Better Understand People

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Interested in psychology and looking for the best psychology websites and blogs to check out? Psychology is one of the most interesting branches of science, as it covers the human mind and behavior. It is a multifaceted discipline with lots of sub-fields, so it is no surprise that lots of people want to learn more … Read more

7 What is Your Mental Age Quizzes & Tests

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What does your mental age tell you about your personality? Have you ever wondered if you’ve been thinking like an adult, a teenager, or a kid recently? Your mental age is different from your actual age. While you may look young and energetic, how you deal with life and its worries could reflect a different … Read more

11 Easy Coloring Pages for Seniors in 2023

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Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more

13 Signs You’re Dealing with Inner Childhood Wounds

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Have you ever walked into a room and had an almost irrational fear or anger response to the people in the room or the situation there? Often, we’ll have this feeling when we’re face to face with our boss, or some other peer, feeling that we’re not happy and not okay (but we won’t know … Read more