Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Can a little bit of gratitude cure you of all your ills? While the direct answer to this question might be “no,” indirectly, the answer might be YES! Many seek new ways to improve their physical health and well-being in today’s fast-paced world. Surprisingly, one of the most potent tools available might already be within … Read more
No one would ever put “event manager” on a list of the best jobs for introverts. I bet you are already cringing at the thought of a fellow introvert. I am an introvert and was an assistant event manager for a few years. While I dreaded it most days, the positive side is that I … Read more
“You always act so crazy, I didn’t mean it like that!” How many of us have had something like that thrown in our face about something we feel or what we did? Often, the very thing we are being accused of is what the other person is doing. It’s a painful insult, and it hurts … Read more
The Birth of a Movement Alright, folks, let’s dive into this incredible story about a grassroots movement that’s all about spreading good vibes. It all started with two amazing women, Cerve and Justianiano, who decided to take a simple idea and turn it into something that’s now touching thousands of lives. Meet the Founders: Cerve … Read more
Mental health awareness is the major theme for the month of May in the US. We’ve made good progress when it comes to discussing mental health struggles publicly. These days, there are a lot of celebrities, artists, and other influential people opening up and sharing their experiences with anxiety, depression, and other mental health issues. … Read more
Have you ever felt overwhelmed by the chaos of your own thoughts? Brain dump worksheets are the silent guardians against the clutter of a busy mind. They are a personal outlet for stress, allowing you to spill your thoughts onto paper. This process clears the way for a more organized, decluttered, and happier existence. In … Read more
If you are a pet mom or pet dad, you know how deep that bond with your fur baby stretches. The love you have for your pet is so much more than just loving an “animal.” But, sadly, pets have a much shorter life expectancy than people do, and you will have to face their … Read more
Having a mental health condition is still very much a taboo, even though many celebrities and famous personalities have braved public scrutiny to share stories of their personal struggles. It’s sad and dangerous when your own mind turns against you and you knowingly or unknowingly do risky things that are harmful for yourself and others … Read more
I love practicing Tai Chi, simply because it’s a wonderful way to connect your mind to your body. Our bodies are vessels for our minds, but when life gets busy, we lose touch with that vessel and begin to drift through life, absent-minded, and confused. A great way to reconnect and get in touch with … Read more
Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more