The 5 Types of OCD and How to Deal with Your Obsessive-Compulsive Disorder

types of ocd | checking ocd | types of ocd test

Take a moment to think about your everyday life. Do you check your door a couple of times after you lock it? Or perhaps you wake up in the middle of the night several times to check if all the windows in your apartment are firmly closed. Do you find it impossible to part from … Read more

10 Revealing Signs of Self Sabotaging Behavior

self sabotaging | self sabotaging behavior | how do I stop self sabotaging behavior

​Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more

6 Types of Anxiety Disorders and How to Manage Each One

Learn about the different types of anxiety disorders and how to efectively manage each condition.

Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is: Out of proportion … Read more

Feeling Alone: Why Does Loneliness Hurt So Bad? (and How to Deal With Feelings of Self-Isolation)

Learn about social isolation symptoms and why you are not alone in feeling lonely or feeling alone in a relationship.

Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings … Read more

6 Life-Changing Methods to Not Feel Lonely All the Time

If you feel isolated and simply don’t know how to not feel lonely, this article is for you.

Loneliness sucks! Being lonely means feeling isolated and apart from the people around you. Even those with many “friends” are subject to loneliness if they feel the value of those connections is superficial. Almost everybody will feel lonely from time to time. But we typically cycle in and out of the feeling of as life … Read more