45 Gratitude Affirmations for a Daily Dose of Thankfulness

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Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest ways to build this simple practice is use what are called “gratitude affirmations.” In this post, I’ll briefly define gratitude affirmations and then provide 45 … Read more

50 Ways to Practice Gratitude Every Day

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It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be … Read more

Grateful vs Thankful: What is the Difference?

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Are you like me in the sense that you’ve wondered what the difference is between being grateful and thankful? The two words are often used interchangeably when people express their gratitude. However, although they’re considered synonyms for showing your appreciation for something or someone, there is a difference between these two words. Today, we’ll explore … Read more

9 Best Gratitude Apps to Be More Thankful Every Day

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What does it mean to be grateful? And how does gratitude increase someone’s happiness? Positive psychology strongly affirms that gratitude induces plenty of benefits, including increased happiness and improved wellness. Grateful people are able to acknowledge and appreciate more goodness in their lives, and gratitude brings out positive emotions that generally contribute to life satisfaction. … Read more

27 Ways to Simplify Your Life and Focus on What’s Important

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Let’s face it!  Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, … Read more

Optimist Creed: The Key to a Life of Health and Happiness?

If you want a better life, learn the Optimist Creed! Okay, maybe that statement is a bit hyperbolic. The optimist’s creed is a great guide for both greater success and happiness in life. But you can be an optimist and never have even heard of the optimist’s creed. The creed itself is just a nice … Read more