25 Best Gifts for Minimalists That Won’t Clutter Their Lives

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It can be a tough buying gifts for minimalists. After all, they are usually looking to get rid of things, not accumulate them. But being a minimalist doesn’t have to mean never receiving gifts. Like the rest of us, minimalists are people who can appreciate and express gratitude when being gifted something. That being said, … Read more

45 Bible Verses About Gratitude to Be More Thankful in Life

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What does it mean to be “grateful?” How do you show someone your gratitude? Gratitude can mean a lot of things—it can be an emotion, a state of being, or a deed. It can be something you feel towards yourself, another person, or a superior being. It can even be something you give or share … Read more

30 Days Of Gratitude Challenge: The Complete Guide

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I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking … Read more

31 Benefits of Gratitude: The Ultimate Science-Backed Guide

Do you want more from your life?

More happiness?

Better health?

Deeper relationships?

Increased productivity?

What if I told you that just one thing can help you in all of those areas?

One strategy that can help is to develop the habit of gratitude.

But what is gratitude?

Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. It does not necessarily necessitate actually telling anyone else you are thankful for the things they have done. (although, that helps)

Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.

Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous. Research reveals gratitude can have these seven benefits:

Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career success and health. All of these can contribute to increasing our basic happiness.

An example of these benefits of gratitude and how they work to improve happiness is illustrated in the image below.

31 Benefits of Gratitude example image. how gratitude effects emotions personality. social. health. career and ultimately happiness

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50 Ways to Practice Gratitude Every Day

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It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be … Read more

Grateful vs Thankful: What is the Difference?

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Are you like me in the sense that you’ve wondered what the difference is between being grateful and thankful? The two words are often used interchangeably when people express their gratitude. However, although they’re considered synonyms for showing your appreciation for something or someone, there is a difference between these two words. Today, we’ll explore … Read more

9 Best Gratitude Apps to Be More Thankful Every Day

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What does it mean to be grateful? And how does gratitude increase someone’s happiness? Positive psychology strongly affirms that gratitude induces plenty of benefits, including increased happiness and improved wellness. Grateful people are able to acknowledge and appreciate more goodness in their lives, and gratitude brings out positive emotions that generally contribute to life satisfaction. … Read more

27 Ways to Simplify Your Life and Focus on What’s Important

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Let’s face it!  Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, … Read more

Optimist Creed: The Key to a Life of Health and Happiness?

If you want a better life, learn the Optimist Creed! Okay, maybe that statement is a bit hyperbolic. The optimist’s creed is a great guide for both greater success and happiness in life. But you can be an optimist and never have even heard of the optimist’s creed. The creed itself is just a nice … Read more

168 Reasons To Give Thanks

The power of thanks can be a key to happiness.

Whether you give thanks regularly or just on special occasions, taking time to be grateful reaps many rewards.

Gratitude is both a skill and a personality trait – with time, it develops and matures.

Six months ago when I began my journey, each night was a struggle – it took an effort to come up with things to write in my gratitude journal.

In the spirit of this holiday, I wanted to see how much that had changed.

I just spent the past 2 hours in intense meditation, coming up with as many reasons to be thankful as I could.

There was only one criteria – did thinking about the item generate feelings of positive emotion? If yes, it was put on the list.

I ended up 168 items. Wow, does 2 hours of continuous gratitude practice feel great!

But just two or three items is enough. If you're feeling adventurous, write a handwritten thank you note.

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