8 Best Gratitude Apps to Be More Thankful Every Day

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What does it mean to be grateful? And how does gratitude increase someone’s happiness? Positive psychology strongly affirms that gratitude induces plenty of benefits, including increased happiness and improved wellness. Grateful people are able to acknowledge and appreciate more goodness in their lives, and gratitude brings out positive emotions that generally contribute to life satisfaction. … Read more

How to Practice the Ho’oponopono Technique in 4 Simple Steps

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Forgiveness is a big deal for those who believe in its power to provide spiritual freedom and healing. While not everyone subscribes to the principles of forgiveness or believes in it at all, Hawaiians swear by one version of forgiveness known as Ho’oponopono. Ho’oponopono is a widely used family healing practice within the Hawaiian culture. … Read more

60 Birthday Affirmations for Yourself and Others

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With your special day around the corner, you might wish to hit “rewind” and examine the past year. Sure, reflection is vital for personal development, but appreciating and enjoying your birthday should also be on your to-do list. If you’re looking for help dealing with the mixed emotions a birthday might entail, you’ve come to … Read more

60 Weekly Affirmations to Get You Through Each Day

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There are times when we generally feel “not in the mood” and allow procrastination to take over. Don’t worry; it means you’re human. Our minds are influential, and sometimes a lack of productivity can result from self-limiting beliefs. However, once you fill your mind with positivity, your life will change. Weekly affirmations can shift your … Read more