30 Days Of Gratitude Challenge: The Complete Guide

30 days of gratitude | 30 day gratitude challenge pdf | 30 days of gratitude challenge 2019

I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking … Read more

How to Write a Forgiveness Letter to Find Inner Peace

forgiveness letters | forgiveness letter examples | writing a letter of forgiveness

I’m sure you’ll agree with me when I say that many relationships in your life involve conflict, big and small.  There will be many times in your life that you’re hurt by someone’s words or actions.  And if you’re like me, conflict is something you could live without.  It’s usually not pleasant, and sometimes it … Read more

50 Ways to Practice Gratitude Every Day

how to practice gratitude | how to practice gratitude pdf | how to practice gratitude at work

It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be … Read more

How to Make Friends in a New City: 14 Ways

how to make friends in a new city | how to make friends in a new city reddit | how to make friends in a new city for guys

Let’s face it – it’s not always easy to meet new people and make friends in a new city – especially when you don’t know anyone.  And yet, that’s the position I find myself in right now having recently moved from Denver, Colorado to Knoxville, Tennessee. I’m not sure if it’s just me, but it … Read more

21 Ways To Live In The Moment And Be Happy Right Now

how to live in the moment | how to live in the moment with anxiety | how to live in the moment in a relationship

Living in the present moment isn’t always easy, is it?  Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate.  And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. … Read more

27 Ways to Simplify Your Life and Focus on What’s Important

simplify your life | how to simplify your life and home | simplify your life challenge

Let’s face it!  Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, … Read more