We’ve all been left brokenhearted at some point in our lives. It goes hand in hand with falling in love, having a pet, and even your Grandma’s apple pie if you’re unfortunate enough to miss out on the last slice. But, despite how it feels at the time, our hearts are unbelievably strong. They possess … Read more
If you live with anxiety, you know how difficult calming your mind can be. Anxiety can make it hard to concentrate, sleep, or even get through your day-to-day activities. Fortunately, many techniques can help calm your mind when anxiety strikes. One of these techniques is known as the 3-3-3 rule for anxiety. In this article, … Read more
At the local store where I frequently shop there is a lady who is as bubbly as a fresh bottle of coke. She simply sparkles, chatting to every customer like they are her best friends, and bringing a smile to all the faces around her. She can definitely be described as having a bubbly personality. … Read more
Ever wondered how the Internet celebrates the dawn of a fresh year? We’ve got just the memes to make your day! If you’re wondering why you should explore these chuckle-inducing memes, they’re not just about humor—they are also about bonding, reflecting, and starting the year on the right note. Join us as we explore New … Read more
When you’ve been deeply hurt or betrayed, it’s a normal human reaction to become resentful and angry at those who hurt you. Holding on to these heavy emotions for a long time has negative effects. Buddha describes holding on to anger as “…grasping a hot coal with the intent of throwing it at someone else; … Read more
Depending on your relationship with your father, losing him can be a challenging experience to navigate through. A good father is supportive and affectionate and played a part in your social and cognitive development when you were a child. He was your provider, protector, and disciplinarian. He instilled a sense of self-worth, confidence, and well-being in … Read more
Is it a simple yes or a quick no? Would you pause, uncertain how to answer? Do you even know if you are happy or not? Or, do you need to follow up with a question (or a few like I would): “Do you mean, am I happy now, at this moment?” or “Do you … Read more
It’s a lunch date with a dear friend and it’s gone horribly wrong. She’s in tears about her ex, bawling that she wants him back. They had broken up before, but this time, it was different. I couldn’t help but point out “You have missed the signs you are wasting your time trying to get … Read more
Narcissist rage is something you’re going to experience at some point when dealing with a narcissist in your close circle. You won’t miss it. Rage is usually marked by explosive anger/rage or passive anger/rage when they can’t get their way. The response is typically disproportionate to the situation. Being confronted with such behavior can be scary, … Read more
We’re all guilty of judging others. Whether it’s intentional or otherwise, assumptions are easily made. And people are pigeonholed as if they were paperwork that needed filing into an old cabinet. But, have you ever wondered why we rush to label the woman at the checkout with a hard-to-place accent? Or, why we look down … Read more