103 You Are Enough Quotes to Celebrate Your Greatness

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Have you ever felt like you’re not good enough? There are a bunch of reasons why you might feel you’re not good enough, not hitting your goals, feeling like you’re not good enough for a partner, or just generally being dissatisfied with who you are. Our materially driven culture prizes success and amassing more and … Read more

14 INFJ Strengths and Weaknesses for this Personality Type

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According to Carl Jung, a Swiss psychologist, every person can be placed into one of 16 different categories of personalities.  Based on his theory, the mother-daughter team of Katherine Briggs and Isabel Myers paired together to create the Myers-Briggs Type Personality (MBTP) Indicator Test.  As a result, one of the 16 personality types has been … Read more

How to Use Exposure Therapy for Your Anxiety, Fears, & Phobias

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Is persistent fear, phobia, or anxiety keeping you from enjoying life and nothing seems to help? You’re not alone. Based on statistics reported by the Anxiety and Depression Association of America, millions of Americans are living with one or more of these conditions. Anxiety is marked by persistent and excessive fears and worries. This may … Read more

Platonic Relationship VS Romantic Relationship: 7 Key Differences

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A standard romantic relationship of “boy meets girl” can be uncertain, but when you feel an attraction that’s not physical, you may wonder if you’re somehow broken. Platonic relationships, where you love someone but have no physical desire for that person, are increasingly becoming an accepted norm.  My first partner and I were quite confused … Read more