96 Parenting Affirmations for Tough Moments with Your Kids

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Every family has tough times that challenge your personal resilience and your skills as a parent. Dealing with these challenges calmly and positively can be incredibly difficult, so these positive parenting affirmations will help you deal with demanding times in the family.

Why Parenting Affirmations are Important for Tough Moments with Your Kids

No matter how good, consistent, and positive you are as a parent, moments of challenge and conflict are inevitable. The different personality types, development levels, goals, and objectives within a family lead to moments of disconnect when it’s hard to get on the same page. There are three main reasons that these challenging moments arise.

External Challenges

The family may deal with external pressures and stresses that cause tension and conflict. For example, events like divorce or loss, financial stressors, or world events can all cause different emotions in different family members. Trying to tackle external pressures by working together as a team is essential in these moments.

A Child’s Moods and Behaviors

There is no doubt that children and teens can behave in frustrating ways and often at the worst possible times. In these moments, it is crucial to trust and empathize with your children, remembering that they are expressing a need or emotion with their limited tools and not trying to manipulate you or make your life difficult.

Your Own Feelings and Intentions

It is difficult to make good parenting choices when you are tired, hungry, stressed, or anxious. While it often may seem like there is no time or it is the lowest priority, self-care is a critical aspect of good parenting.

Positive parenting affirmations can be a great way to calm and re-orient yourself, helping you stay calm and make better decisions in challenging moments.

In other words, you can control only so many things in life. So, in times of stress and conflict, the important thing is to focus on controlling yourself and maintaining a calm, positive attitude to get through hard times in a healthy way.

96 Parenting Affirmations for Tough Moments with Your Kids

1. It’s good for my child to see me handle challenges in a positive way
2. I accept and validate my child’s feelings
3. Everyone in our family has a right to express their emotions and opinions

4. I recognize my emotions of fear
5. I recognize my emotions of anger
6. I take a break when it’s stressful
7. I take care of my own peace of mind
8. Progress, not perfection
9. It’s OK that I don’t know what to do yet
10. I love this child no matter what
11. I recognize my desire to control others
12. I am older, and I know that this will pass. My child is still learning
13. Children act out with the people they trust; this is a good thing

14. We will get through this
15. Sometimes my child feels sad or angry, and that’s OK
16. I can handle whatever comes up, even if it’s hard
17. Parenting is an adventure that’s not always easy or fun
18. My child and I are both learning, and sometimes that is hard
19. I release my fear
20. I release my anger
21. I release control
22. I am uncertain, and I accept that
23. We are learning to be better people together
24. We will get through this together
25. I respect their right to choose
26. I release what I cannot change
27. I relax and breathe
28. I can not control other people, especially not my children
29. Everyone has a bad day sometimes, and that’s OK
30. Sometimes I feel sad or angry, and that’s OK
31. We are teaching each other to be better people
32. I will learn from this experience
33. I take care of my mental and emotional health for myself and for my family

34. I make sure to get enough rest for myself
35. I make sure my child gets enough rest
36. I can ask for help if I need it
37. I don’t know everything, and that is OK
38. I do not blame myself
39. I do not blame my child
40. I share plenty of attention with my child
41. My child can ask for help from me or from others if they need it
42. I admit my mistakes
43. I make mistakes, and that is OK
44. I remember what is going right
45. This is hard, but I can do hard things
46. We will figure this out in time
47. Pain is not fatal
48. Pain is not failure
49. We have a great future as a family
50. I have a great future for myself
51. My child has a great future ahead
52. My child is a unique individual with different needs than other family members

My child is a unique individual with different needs than other family members”

53. Time is on our side
54. My child is a good person
55. I am a good person
56. I feel frustrated, and that’s OK
57. I can’t control events, but I do control my reactions
58. I am creative and able to solve this problem
59. I am in this for the long haul
60. Being a parent is not easy. But it is worth it.
61. Every human is different, right from the beginning
62. Tomorrow is another day
63. This is important, and I will do my best
64. This is uncomfortable for me, but I can handle it
65. I am doing my very best
66. I am strong
67. I am consistent
68. I am patient
69. I am loving
70. This is uncomfortable for my child, and they are figuring out how to handle it

71. I am funny
72. I have a light touch
73. I don’t take things personally
74. My life is bigger than this situation
75. My child’s life is bigger than this situation
76. When I am wrong, I apologize
77. I can’t read my child’s mind; I ask them to explain to me
78. My child can’t read my mind; I tell them what I am thinking and feeling
79. People quarrel sometimes; that is normal
80. I will be patient with myself
81. There are many ways to be a good parent; I will find my own way
82. I will be kind to myself
83. I am not easily offended
84. I was a child once; I remember it was hard sometimes
85. I do not give up
86. When I lose my temper, I own up and apologize
87. I set a good example for my child
88. I show up for my child
89. I make a plan for when I feel overwhelmed
90. I change my expectations when necessary
91. I have boundaries, and I make sure they are respected

92. I respect my child’s boundaries
93. My skills and abilities are enough for this situation
94. I am learning to listen
95. I am teaching my child how to listen
96. I can control my behavior

How to Use Parenting Affirmations for Tough Moments with Your Kids

In those challenging parenting moments, it’s essential to take a moment and check in with yourself to make sure that you are making smart, positive choices, and parenting affirmations are a great way to do that. Here is how to use parenting affirmations in challenging times.

Practice Good Self-Care

Generally, it’s always a good idea to approach parenting from a place of health and wellbeing. First, take basic care of yourself, including getting good sleep and nutrition, healthy exercise, and positive adult social time. In addition, being attentive to your needs helps you take better care of others.

Practice Positive Parenting

The communication skills and interpersonal relationships that help families navigate challenging moments are built on a foundation of everyday interactions.

For example, engaging in positive shared activities like family dinners, outdoor activities, and family board games helps build the social and communication skills parents and children need to get through challenging moments.

Take a Moment With Your Affirmations

In the heat of a conflict, take a moment to take a deep breath and repeat your positive parenting affirmations out loud 5-10 times. It is also beneficial if parents help children choose their own affirmations so that kids can also cultivate a more positive attitude.

Listen and Communicate

It is usually hardest to practice active listening during moments of challenge and conflict, yet those are the moments where those skills are needed most. Modeling active listening and open communication helps kids handle conflict and stress in a healthier and more productive way so they can move past the negativity together.

Final Thoughts on Parenting Affirmations for Tough Moments with Your Kids

Positive parenting affirmations are a great way to help you make good decisions in stressful moments, and there are many ways to use affirmations to change your mindset.

Parents can also help kids create their own affirmations, and engage in group mindfulness activities, to help ease everyday communication and cooperation within the family. Positive parenting is a challenge, and no one gets it right every time, but taking care of yourself is a great way to begin.

And if you want more encouraging affirmations, be sure to check out these blog posts:

• 105 Daily Positive Affirmations for Kids [2023 Update]
• 70 Affirmations for Self Worth and Love Yourself More
• 107 Positive Affirmations for Success in Life

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.